Crispy Air Fryer Brussels Sprouts
Recipe Introduction
Quick Hook
Ever wondered how to cook brussel sprouts that don't taste like your grandma's boiled nightmares? These Crispy Brussel Sprouts are seriously addictive. Get ready for golden brown, slightly nutty perfection.
Brief Overview
Brussels sprouts they’ve had a rough time, haven't they? Originally from Brussels, they are now taking a modern spin.
This recipe is incredibly easy, ready in under 20 minutes. It serves about 4 people, perfect for a quick family side.
Main Benefits
These aren't just tasty. They are a healthy air fryer brussel sprouts recipe that helps you sneak in your veggies.
Serve these at your next dinner party and watch everyone rave. What makes this recipe special? The crispy texture and simple, flavorful seasoning.
Let's Air Fry Some Magic!
I used to hate brussel sprouts. Honestly, I thought they were the devil's marbles. Then I discovered the air fryer.
Oh my gosh, what a game changer. Now? I genuinely crave them. Air fryer recipes easy are the best, especially when it involves transforming something I used to despise into something amazing.
This recipe is foolproof. Seriously, even if you can barely boil an egg, you can nail this. The secret is all in the air fryer and not overcrowding the basket.
Trust me on this one. Don't Overcrowd : Overcrowding the air fryer basket will steam the Brussels sprouts instead of roasting them.
I learned this the hard way.
What You'll Need for the Best Way to Cook Brussel Sprouts
Okay, so you want to know what ingredients you need for air fryer brussel sprouts with balsamic vinegar? Here’s the rundown: You will need 1 pound (450g) of brussel sprouts, trimmed and halved, 1 tablespoon (15ml) of olive oil.
Next, get ½ teaspoon (2.5ml) of salt, and ¼ teaspoon (1.25ml) of black pepper. You will also need ½ teaspoon (2.
5ml) of garlic powder or onion powder. Feel free to add 1 tablespoon (15ml) of balsamic vinegar or maple syrup (for drizzling after cooking)
Ingredients & Equipment
Let's talk kit and caboodle! You know, the stuff you need to nail this easy brussel sprouts recipes . It's not rocket science. Honestly, the fewer ingredients, the better the sprouts taste.
Main Ingredients: Sprouts & Stuff
Alright, here’s the lowdown for the best way to cook brussel sprouts .
- 1 pound (450g) Brussels sprouts: Fresh is key! Look for firm, bright green sprouts. Avoid those that are yellowing or have black spots.
- 1 tablespoon (15ml) olive oil: Extra virgin is my go-to. It adds a richness.
- ½ teaspoon (2.5ml) salt: Season to your liking.
- ¼ teaspoon (1.25ml) black pepper: Freshly ground is always a win.
- Optional: ½ teaspoon (2.5ml) garlic or onion powder.
- Optional: 1 tablespoon (15ml) balsamic vinegar or maple syrup
It’s important to have good sprouts to make crispy brussel sprouts . Honestly, a bad sprout is a sad sprout.
Seasoning Notes: Spice It Up!
Simple is best but you can jazz this up to make some healthy air fryer brussel sprouts .
- Garlic powder + onion powder: A classic combo.
- Balsamic vinegar: Adds a tangy sweetness.
- Maple syrup: A touch of sweetness and a lovely glaze.
- Red pepper flakes: A little heat never hurt anyone.
Don't have balsamic vinegar? A squeeze of lemon juice works great. If maple syrup isn’t in the cupboard, a dash of brown sugar will do the trick.
A great way to make air fryer brussel sprouts with balsamic vinegar .
Equipment Needed: Keep It Simple
You don’t need fancy gear to how to cook brussel sprouts .
- Air Fryer: The star of the show! It makes them crispy.
- Large mixing bowl: For tossing the sprouts in oil and seasoning.
- Kitchen tongs: For flipping those bad boys during cooking.
No air fryer? You can absolutely roast these in the oven. It just takes a bit longer, this is how to roast brussel sprouts .
A bowl is a bowl. Tongs are tongs. If you don't have tongs, two forks work. A quick brussel sprouts recipe can be this simple.
For other air fryer recipes easy , look no further.
Crispy Air Fryer Brussels Sprouts: The Easiest Way to Roast 'Em!
Honestly, I used to hate Brussels sprouts. They were always soggy and bitter. Then I discovered how to cook brussel sprouts in the air fryer, and oh my gosh, game changer! This recipe gives you the best way to cook brussel sprouts , hands down.
We're talking perfectly crispy Brussel sprouts every single time.
Prep Like a Pro
Essential mise en place is key. First, grab 1 pound (450g) of Brussels sprouts. Trim off the ends. Remove any yucky outer leaves.
If they're big, quarter them, otherwise, just halve them. It takes only 5 minutes. I usually do this while the kettle boils for a cuppa!
step-by-step to Deliciousness
- Toss the prepped Brussels sprouts in a large bowl with 1 tablespoon (15ml) olive oil.
- Add ½ teaspoon (2.5ml) salt, ¼ teaspoon (1.25ml) black pepper, and a dash of garlic powder if you fancy it.
- Make sure those sprouts are properly coated.
- Lay the sprouts in your air fryer basket in a single layer. Don't overcrowd! You might need to cook in batches, you know?
- Air fry at 400° F ( 200° C) for 12- 15 minutes . Flip halfway through. Aim for golden brown with crispy edges. You want to see some char, yeah?
Pro Tips for Perfection
Don't overcrowd the air fryer. This air fryer brussel sprouts recipe is all about that crispy texture, and overcrowding steams them.
Shake or flip the sprouts halfway through. This makes sure they brown evenly. I've forgotten this step before, trust me, you want to do it! If you wanna get fancy, try drizzling with balsamic vinegar when they are done.
It really kicks things up a notch! You can even add some balsamic vinegar before you air fry them. That's also a great alternative, mate.
Recipe Notes
Right then, let's talk shop about these crispy air fryer brussel sprouts . Honestly, this is such an easy dish. I've even got my mate Dave, who can barely boil an egg, whipping these up now!
Serving Suggestions
These sprouts are proper versatile. Plating is easy. Just pile them high on a plate. A simple balsamic glaze looks great.
For sides, think meaty mains. Roast chicken or pork chops are perfect. They also go brilliant with a creamy dip.
Aioli is my personal fave. Or try a tangy vinaigrette. "Sorted!", as they say.
Storage Tips
Fancy making a big batch? Cool the sprouts completely. Then, pop them in an airtight container. They'll happily sit in the fridge for 3-4 days .
Freezing isn't ideal. They can get a bit mushy. For reheating, the air fryer is your best bet. A few minutes at 350° F ( 175° C) should crisp them right up.
You know?
Variations
Fancy a change? How about some bacon brussel sprouts? Toss in cooked, crumbled bacon before air frying. Veggie? No worries.
You can make these healthy air fryer brussel sprouts easily. Just swap the olive oil for avocado oil. For a bit of spice, add red pepper flakes.
Or even a dash of hot sauce. You can also use maple syrup for extra flavor.
Nutrition Basics
Each serving is roughly 90 calories. You also get 4g of protein. Plus 5g of fat and 10g of carbs.
Oh, and 4g of fiber! They're a brilliant way to sneak in some extra veg. Learning how to cook brussel sprouts this way is a win-win.
Trust me, these are a tasty and guilt free treat.
So there you have it! A simple guide to elevate your sprout game. The best way to cook brussel sprouts is to air fry 'em! Get in the kitchen and give it a go, mate.
You’ll wonder why you didn’t try air fryer recipes easy sooner.
Frequently Asked Questions
How do I get my Brussels sprouts crispy in the air fryer, and why are mine sometimes soggy?
Ah, the quest for crispy sprouts! The key is avoiding overcrowding. If you cram too many Brussels sprouts into the air fryer, they'll steam instead of roast. Cook them in a single layer, in batches if necessary, and give them a good shake halfway through.
Preheating your air fryer (if it has that function) also helps ensure even crispiness, a bit like preheating the oven for a proper Sunday roast!
What's the best way to season Brussels sprouts before air frying? Should I just stick to salt and pepper?
Salt and pepper are a great starting point, a bit like a simple cuppa, but feel free to get creative! Olive oil is essential to help them crisp up, and garlic powder or onion powder adds a lovely savory note.
For an extra bit of pizzazz, try drizzling with balsamic vinegar or maple syrup after cooking that sweet and-savory combo is a proper treat.
How long does it really take to learn how to cook brussel sprouts in the air fryer? My sprouts always seem undercooked or burnt!
Air fryers can be a bit temperamental, a bit like London weather! The cook time depends on your specific air fryer and the size of your sprouts. Start with the recommended 12-15 minutes at 400°F (200°C), but keep a close eye on them.
You're looking for that golden brown color with some slightly charred edges that's when you know they're ready. Don't be afraid to adjust the time based on your air fryer's quirks.
Can I prepare Brussels sprouts ahead of time for air frying?
Absolutely! You can trim and halve (or quarter) your Brussels sprouts and toss them with oil and seasonings up to a day in advance. Store them in an airtight container in the fridge. This is a real "Sorted" moment for those busy mid-week evenings. When you're ready to cook, just pop them into the air fryer.
What are some yummy variations I can try with air fryer Brussels sprouts?
Oh, the possibilities are endless! Bacon Brussels sprouts are always a hit toss in some cooked, crumbled bacon before air frying. For a spicy kick, add a pinch of red pepper flakes. And for a vegan option, use avocado oil instead of olive oil.
You can even add a bit of parmesan cheese to the last few minutes of cooking. Cor blimey, you'll find a favourite in no time.
How should I store leftover air fryer Brussels sprouts, and how long will they last?
Store any leftover air fryer Brussels sprouts in an airtight container in the refrigerator. They'll stay good for up to 3 days. Reheat them in the air fryer for a few minutes to crisp them up again, or microwave them if you're in a hurry, though they won't be quite as crispy.
Please be aware that their nutritional value will decrease, and flavour will worsen, over time.
Crispy Air Fryer Brussels Sprouts
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 90 calories |
|---|---|
| Fat | 5g |
| Fiber | 4g |
