Crispy Air Fryer Brussels Sprouts with Balsamic Glaze

Transform your side dishes with my easy air fryer brussel sprouts! Crispy, caramelized, and just the right touch of balsamic sweetness. Perfect for weeknight meals!

May 18, 2025
By Olivia.

Jump to Recipe print

0 Out of 5 Based on: 0 Ratings.

Let’s Get Frying: Quick and Easy Crispy Air Fryer Brussels Sprouts!

Oh my gosh, if you’ve ever looked at brussels sprouts and thought, “yuck!” you need to try this air fryer brussels sprouts recipe.

Seriously, it will switch up how you think about these little green gems. we’re talking crispy , caramelized delish here, boosted by a balsamic glaze that just sings with sweetness.

If you’re ready to get your veggie game on point, this one’s for you!

The Lowdown on These Greens

Brussels sprouts originally hail from belgium—hence the name—but they’ve become a staple in kitchens worldwide. you’ll see them pop up everywhere, often getting a bad rap.

But i promise, with this recipe, they're not just edible but absolutely delightful ! this dish is crazy easy too.

You’re looking at about 25 minutes total from prep to plate. seriously, even your busiest day can handle this one! you’ll get enough for four servings , perfect for an easy weeknight side or a fancy dinner alongside steak with brussels sprouts .

Why You’ll Love ‘Em

First up, they’re packed with nutrients! just one serving dishes out a good load of fiber and vitamins. plus, brussels sprouts are known for their health benefits like lowering cholesterol levels.

Plus, these guys are super versatile! they make great steakhouse sides or pair perfectly with any dish, whether it’s a scrumptious roast chicken or a fresh quinoa salad.

What makes this recipe special? you get that coveted crispy outer layer without the need for tons of oil or deep frying—so you can indulge without the guilt!

Ready to get cooking? I can practically taste that caramelized goodness already. Grab your trusty air fryer and let’s dive into what you’ll need.

Ingredients

• 1 lb (450g) Brussels sprouts, trimmed and halved
• 2 tablespoons (30ml) olive oil
• 1 teaspoon (5g) garlic powder
• ½ teaspoon (2g) salt
• ¼ teaspoon (1g) black pepper
• 2 tablespoons (30ml) balsamic glaze
• Optional: Grated Parmesan cheese for that extra touch!

This recipe is one of those brussels sprouts recipes easy enough for even the most novice cook, yet impressive enough to serve at your next dinner party! plus, they bring that crunchy goodness like you would find in a copycat longhorn dish but much quicker and simpler.

Alright, let’s keep the momentum going and move to how to bring this deliciousness to life in your kitchen!

Crispy Air Fryer Brussels Sprouts with Balsamic Glaze Recipe Card

0.0 / 5 (0 Review)

Preparation time:10 Mins

Cooking time:15 Mins

Servings:4 servings

Ingredients:

• 1 lb (450g) Brussels sprouts, trimmed and halved
• 2 tablespoons (30ml) olive oil
• 1 teaspoon (5g) garlic powder
• ½ teaspoon (2g) salt
• ¼ teaspoon (1g) black pepper
• 2 tablespoons (30ml) balsamic glaze
• Optional: Grated Parmesan cheese for garnish

Instructions:

• Trim and halve the Brussels sprouts, ensuring any wilted outer leaves are removed.
• In a mixing bowl, combine halved Brussels sprouts with olive oil, garlic powder, salt, and black pepper. Toss until evenly coated.
• Preheat your air fryer to 375°F (190°C) for about 3-5 minutes.
• Place the seasoned Brussels sprouts in the air fryer basket in a single layer. Cook for 10-12 minutes, shaking the basket halfway through.
• Once cooked, transfer the Brussels sprouts to a serving bowl and drizzle with balsamic glaze. Toss to coat evenly.
• Garnish with grated Parmesan cheese if desired, and enjoy immediately.

Nutrition Facts

Calories:150

Fat:7g

Fiber:6g

Recipe Info

Category:Side Dish

Cuisine:Belgian

Ingredients & Equipment for Crispy Air Fryer Brussels Sprouts

Let’s dive into what you’ll need to whip up those delightful crispy air fryer brussels sprouts with balsamic glaze ! trust me, with the right ingredients and tools, your kitchen will smell phenomenal, and your taste buds will thank you.

Main Ingredients

• 1 lb (450g) Brussels sprouts, trimmed and halved. Look for bright green, tight, and firm sprouts. If they look a bit wilted or yellow, pick a different batch.
• 2 tablespoons (30ml) olive oil. Go for extra virgin if you can. It gives you that rich flavor!
• 1 teaspoon (5g) garlic powder. Fresh garlic is great, but garlic powder is quick and easy for that kick!
• ½ teaspoon (2g) salt. Sea salt or kosher salt works wonders.
• ¼ teaspoon (1g) black pepper. Freshly ground is always a winner!
• 2 tablespoons (30ml) balsamic glaze. Pick one that is thick and shiny. It should drizzle nicely.
• Optional: A sprinkle of grated Parmesan cheese to take it up a notch!

Seasoning Notes

When it comes to seasoning, this recipe is simple yet flavorful. you can mix in herbs or spices that tickle your fancy.

Some good ones? wait for it—smoked paprika for that extra touch of smokiness or even a hint of cayenne if you're feeling a kick! if you don’t have garlic powder, you can totally use fresh minced garlic (around 2 cloves should do).

Just toss it in with those sprouts.

Equipment Needed

Alright, let’s talk tools! For this recipe, you’ll need:

• Air fryer : This is your best friend for making those Brussels sprouts crispy with minimal oil. If you don’t have an air fryer, you can roast them in the oven at 425° F ( 220° C) !
• Mixing bowl : To toss everything together and make sure those sprouts get coated perfectly.
• Kitchen knife and cutting board : Essential for trimming those sprouts. Safety first, folks!

That’s it—easy peasy!

Now, remember, those steakhouse brussels sprouts and the longhorn brussels sprouts you love? you can make those too by adding some crispy bacon bits or a squeeze of lemon.

Honestly, don’t be afraid to experiment! the world of brussels sprouts recipes is vast, and this easy recipe is just the beginning.

Get ready to enjoy those crispy, caramelized bites like never before! Happy cooking, friends!

Crispy Air Fryer Brussels Sprouts with Balsamic Glaze

Oh my gosh, are you ready to take your brussels sprouts game to a whole new level? we're talking crispy, caramelized bites of joy that fit right into any meal.

Picture this: you’ve got a juicy steak on the grill, a plate full of perfectly cooked steak with brussels sprouts , and a glass of your favorite red wine.

Heaven, right? let’s dive into making the best longhorn brussels sprouts with this easy air fryer method.

Prep Steps: Get Set Up for Success!

First things first – mise en place . it’s like cooking in fancy land! grab your ingredients: 1 lb of brussels sprouts , olive oil, garlic powder, salt, black pepper, and of course, that delicious balsamic glaze.

Time-saving tip: While you’re trimming the sprouts, why not prep some other veggies? If you toss a few carrots or potatoes in while you’re at it, dinner just got even more delicious.

But hey, remember safety first! Always be careful when chopping with that kitchen knife. Fingers down, please!

Step-by-Step Process: Let's Get Cooking!

1. Prepare the Brussels Sprouts: Start by trimming those cute little sprouts. Cut them in half and remove any yucky outer leaves.

2. Season the sprouts: in a bowl, toss those babies with 2 tablespoons of olive oil , 1 teaspoon of garlic powder , ½ teaspoon of salt , and ¼ teaspoon of black pepper .

   Make sure they’re all coated evenly—trust me, it's worth it.

3. Preheat the Air Fryer: Set your air fryer to 375° F ( 190° C) for about 3- 5 minutes . This helps them crisp up beautifully!

4. Air fry the sprouts: load the seasoned sprouts into the air fryer in a single layer and air fry for 10- 12 minutes .

   Give the basket a good shake halfway through so everything gets that golden brown finish.

5. Add Balsamic Glaze: Once they're looking delicious, move the sprouts to a bowl and drizzle with 2 tablespoons of balsamic glaze . Toss it like you mean it!

6. Serve and Enjoy! If you’re feeling fancy, sprinkle a little grated Parmesan on top and dig in!

Pro Tips: Up Your Cooking Game

Okay, listen closely – for crispy Brussels sprouts , don’t overcrowd the basket. Give them room to breathe and they’ll come out just right.

Common mistake: You might be tempted to skip shaking the basket. Trust me, you gotta do it for even cooking!

And hey, if you’re already thinking about dinner tomorrow, these can be prepped in advance. Just store them in the fridge before air frying! Boom, Brussels sprouts recipes easy for days!

So there you have it—crispy air fryer brussels sprouts that are bound to impress your family and friends. pair them with steakhouse sides like a juicy steak for the perfect meal.

Enjoy the crunch! happy cooking, my friend! 🍽️

Recipe Notes for Crispy Air Fryer Brussels Sprouts

Hey there, fellow food lovers! so, we just made these crispy air fryer brussels sprouts with balsamic glaze , and i’m still buzzing from how delicious they turned out.

Seriously, if you've been fearing those little green gems, this recipe is about to change your whole perspective! let’s dive into some juicy notes that'll make your cooking experience even better.

Serving Suggestions

Let’s talk plating . the way you serve can make a world of difference! you want those crispy little guys to shine.

Grab a pretty bowl, toss in the brussels sprouts, and then drizzle that luscious balsamic glaze over the top like you’re an artist.

For a sidekick, serve them with a juicy steak with brussels sprouts or even some copycat longhorn steakhouse sides. oh, and don’t forget a glass of sparkling water or a chilled sauvignon blanc—it truly elevates the experience!

Storage Tips

Now, i know leftovers happen. if you’ve got any sprouts spare, pop them in an airtight container. they’ll chill in the fridge for about 3 days .

Want to keep them longer? freeze them! just make sure they’re in a freezer-safe bag to avoid freezer burn. to reheat, a quick toss in the air fryer for about 5- 7 minutes will bring back that crispy goodness.

Trust me, it’s way better than a microwave!

Variations

Here’s where it gets fun! if you’re looking for dietary adaptations , you can absolutely swap out that parmesan cheese for a sprinkle of nutritional yeast to keep it vegan.

Wanna switch it up seasonally? use those fresh fall ingredients like roasted butternut squash or a dash of maple syrup for a sweeter twist that’ll knock your socks off.

Nutrition Basics

Now, don’t underestimate these sprouts! they’re not just tasty; they pack a nutrient punch. a serving has about 150 calories and is loaded with fiber that’ll keep ya feeling full.

We’re talking about beneficial vitamins that can support heart health. seriously, brussels sprouts are the real deal!

So, whether you’re a seasoned chef or just starting your culinary journey, give these crispy air fryer brussels sprouts a try! you’ll impress your family and friends, and who knows, maybe they’ll be requesting them at every meal! enjoy, and remember—cooking is all about having fun and experimenting.

Happy cooking, my friends!