Grilled Shrimp Mango Salad with Chililime Dressing

Recipe Introduction

Fancy a shrimp and salad recipe that screams summer? Honestly, who doesn't love a bit of grilled goodness paired with fresh, vibrant flavours? This recipe is my go-to when I'm craving something light, healthy, and bursting with taste.

You know? Like a taste of sunshine in a bowl.

A Taste of the Tropics: Your Quick Shrimp Salad Awaits!

This Mango Shrimp Salad is inspired by Caribbean flavors. It's super easy. It is a fresh salad recipe that will be ready in under 30 minutes.

That's right, less time than it takes to watch an episode of your favorite show. It makes two generous servings.

Perfect for a healthy lunch recipe or a light dinner date.

Why This Recipe Rocks

This salad is packed with protein from the shrimp. It also delivers plenty of vitamins from the mango and veggies.

Plus, it’s just downright delicious. The sweet mango balances the spicy chili lime dressing. It really makes it a notable best salad recipe .

Seriously, this is one of my favourite summer salad recipes .

Meet the Dream Team: Ingredients

Let's talk ingredients. You will need shrimp, of course. Get yourself a pound of those bad boys. You'll also need a ripe mango, red bell pepper, red onion, mixed greens, cilantro (if you’re feeling fancy).

For the dressing, you’ll need lime juice, olive oil, honey or maple syrup. Some chili flakes, and a few basic seasonings.

That's all, now let's get cooking! It is the sea food salad recipe that will make your jaw drop. It also can be a shrimp recipes healthy meal.

Ingredients & Equipment: Let's Get This Salad Started!

Alright, let's talk ingredients for this awesome shrimp and salad recipes dish! Honestly, it's all about fresh stuff. A good sea food salad recipes needs quality ingredients.

Nothing beats it! It’s going to be fabulous.

Main Ingredients: The Stars of Our Show

• Shrimp: We need 1 pound (450g) of large shrimp, peeled and deveined. Look for firm shrimp with a fresh, clean smell. Nobody wants dodgy shrimp.
• Mixed Greens: Grab 5 ounces (140g) of your favourite mixed greens. Fresh salad recipes are always better. I like a spring mix or baby spinach. So good!
• Mango: 1 ripe mango , peeled and diced. The riper, the sweeter! It's key for that delicious mango shrimp salad vibe.
• Red Bell Pepper: Half a red bell pepper, thinly sliced. Adds a nice crunch and colour.
• Red Onion: A quarter of a red onion, thinly sliced. Just enough for a bit of zing!
• Cilantro (Optional): Quarter cup chopped. If you're not a cilantro fan, no worries!

Seasoning Notes: The Secret Sauce

For the marinade, we're talking:

• Olive Oil: 2 tablespoons (30ml).
• Lime Juice: 1 tablespoon (15ml).
• Chili Powder: 1 teaspoon (5ml).
• Garlic Powder: ½ teaspoon (2.5ml).
• Salt & Pepper: To taste, about ¼ teaspoon (1.25ml) salt and ⅛ teaspoon (.6ml) pepper.

For the dressing, similar vibes:

• Olive Oil: 2 tablespoons (30ml).
• Lime Juice: 2 tablespoons (30ml).
• Honey or Maple Syrup: 1 teaspoon (5ml) - for a touch of sweetness.
• Chili Flakes: ½ teaspoon (2.5ml) - adjust to your spice level. This is perfect to make a grilled shrimp salad recipe .
• Salt & Pepper: Same as above.

Can't find chili flakes? A dash of hot sauce works too! It is very simple, and its an excellent choice for healthy lunch recipes .

You can also make a shrimp recipes healthy for your family.

Equipment Needed: Keep It Simple

• Grill or Grill Pan: For grilling the shrimp. A frying pan works in a pinch.
• Mixing Bowls: A couple of sizes.
• Whisk: For the dressing.
• Cutting Board & Knife: Obvious, right?

That’s it! No need for fancy gadgets. This best salad recipes is all about simple ingredients and simple methods. Let’s get cooking these summer salad recipes ! Time for a quick shrimp salad !

Grilling Shrimp for the Ultimate Shrimp and Salad Recipes

Alright, let's talk grilling shrimp! Honestly, perfectly grilled shrimp can make or break your sea food salad recipes . You know? Rubber shrimp is nobody's friend.

I’m going to share how I nailed it after many attempts.

Prep Steps: The Mise en Place Magic

First things first: Prep like a pro. It is really important! Get your shrimp peeled and deveined. I like to buy mine already done, tbh.

Mix your marinade in advance: 2 tablespoons olive oil, 1 tablespoon lime juice, 1 teaspoon chili powder, ½ teaspoon garlic powder, and a pinch of salt and pepper.

This is my basic recipe for Shrimp recipes healthy . Toss the shrimp, cover, and chill for at least 15 minutes .

This makes a real difference.

Grilling Shrimp: Easy as 1, 2, 3

1. Preheat your grill to medium high heat.
2. Thread shrimp onto skewers. It stops them falling through the grill.
3. Grill for 2- 3 minutes per side.
4. Watch for that pink color! Shrimp is done when it's opaque.
5. Remove from grill. Let cool slightly.

Pro Tips for Shrimp Nirvana

• Don't overcook! Shrimp cooks fast. Overcooked shrimp is tough.
• If you have time, pat the shrimp dry. This helps with the char.
• For make-ahead, grill shrimp and store in the fridge. Use within 24 hours .

This grilled shrimp is great in avocado salad recipes . Or, throw it into any fresh salad recipes ! Grilling shrimp is also a great option for healthy lunch recipes .

I remember one time, I forgot about the shrimp on the grill. Whoops. The smell filled the kitchen. They were rubbery and gross.

Don't be like me! Stay alert. Grilling shrimp is quick. This method makes the best salad recipes , especially my go-to mango shrimp salad .

The flavor is great. And you can totally use this technique for a grilled shrimp salad recipe . A salad is the perfect summer salad recipes .

And this method allows you to have quick shrimp salad in minutes! Honestly, this technique can really change your shrimp and salad recipes !

Alright, let's chat more about this shrimp and salad recipes adventure! I've got some extra tips and tricks up my sleeve.

Think of it as the chef's secret stash. We're taking this fresh salad recipes situation to the next level!

Recipe Notes: Taking Your Salad to the Top

Serving Suggestions: It's All About the Vibe

Presentation is key, yeah? Honestly, I love to plate this Grilled shrimp salad recipe on a bed of crisp lettuce leaves.

Makes it look fancy. You know? A scattering of extra cilantro? Chef's kiss. Serve it with some crusty bread to soak up all that lovely chili lime dressing.

I think a crisp glass of Sauvignon Blanc is just the ticket. You can consider a light rosé too!

Storage Tips: Keeping It Fresh

If you have leftovers (unlikely!), pop the salad and dressing in separate containers. Honestly, that dressing can make things soggy.

It'll keep in the fridge for a day or two. If you want to freeze the shrimp for sea food salad recipes , do it separately before adding it to the salad.

Reheat them gently. Nobody likes rubbery shrimp.

Variations: Making It Your Own

Feel like mixing it up? Absolutely! Make it Avocado Salad Recipes by adding creamy avocado slices. Yum! Want it Shrimp Recipes Healthy ? Use less honey in the dressing.

Simple. For a seasonal twist, try using peaches instead of mango in the summer for a delicious summer salad recipes .

For a quick shrimp salad , you can buy pre-cooked shrimp, just make sure they are good quality and still taste good, you might be saving a little bit of time but not on the end taste.

Nutrition Basics: Goodness in a Bowl

This salad is packed with protein, healthy fats, and vitamins. A rough estimate per serving is: Around 450 calories, 35g of protein, 25g of fat and 25g of carbs.

It is one of those Healthy lunch recipes that fill you up. Mango gives you that vitamin C boost, and the shrimp adds a healthy dose of omega-3s.

This best salad recipes option is a win-win.

So there you have it! All the little details to make this Mango shrimp salad shine. Now go on and create something amazing. You got this!

Frequently Asked Questions

Can I use frozen shrimp for this shrimp and salad recipe, or is fresh better?

Absolutely, you can use frozen shrimp! Just make sure to thaw them completely before marinating. Pat them dry with paper towels to remove excess moisture, which will help them grill better and get a nice char.

Honestly, for convenience, frozen shrimp that's been properly thawed is often just as good as "fresh" shrimp from the counter, which has likely been previously frozen anyway!

How long can I store leftover shrimp and salad?

This salad is best enjoyed fresh, like a proper Sunday roast, but you can store leftovers in an airtight container in the fridge for up to 24 hours. However, the greens will wilt a bit from the dressing, and the shrimp is always best enjoyed right off the grill, so keep that in mind.

For best results, store the salad and dressing separately and combine just before serving.

I'm not a fan of mango. Are there any good substitutions I can use in this shrimp and salad recipe?

No worries, mate! If mango isn't your cup of tea, try using pineapple or peaches instead. These will both provide a similar sweetness and juiciness that complements the shrimp and other ingredients. You could even try avocado for a creamy, non-sweet alternative. Think of it as putting your own spin on a classic!

How can I make this shrimp and salad recipe spicier? I like a real kick!

Spice it up like a proper vindaloo! You can increase the amount of chili flakes in the dressing, add a pinch of cayenne pepper to the shrimp marinade, or even use a hot sauce like Sriracha or Tabasco in the dressing. For a milder kick, consider using a pinch of smoked paprika in the marinade.

Is this shrimp and salad recipe healthy? What's the nutritional breakdown like?

This shrimp and mango salad is a relatively healthy choice! It's packed with protein from the shrimp, vitamins from the mango and vegetables, and healthy fats from the olive oil. Each serving is around 450 calories, 35g protein, 25g fat, and 25g carbs, but this is just an estimate and can vary based on the specific ingredients you use and your portion sizes.

So, a great choice if you're watching your waistline.

What's the best way to ensure my shrimp don't get rubbery when grilled for these shrimp and salad recipes?

The key to perfectly grilled shrimp is not overcooking them. Preheat your grill to medium high heat, and grill the shrimp for only 2-3 minutes per side, or until they turn pink and opaque. As soon as they're done, take them off the grill.

Remember, they continue to cook slightly even after they're removed from the heat, so it's better to err on the side of slightly undercooked than overcooked!