Hearty Cheesy Spinach and Mushroom Frittata

Looking for the perfect frittata recipe? Try my cheesy spinach and mushroom frittata, ideal for brunch or a light dinner. You won't regret it!

May 17, 2025
By Mia Westlake.

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A Delicious Journey with Frittatas

Hey there, friend! have you ever found yourself staring at a fridge full of odds and ends, thinking, "what the heck am i going to make?" well, let me tell you, i’ve been there! this frittata recipe is your secret weapon for turning that fridge chaos into a cozy, comforting dish.

Imagine a creamy blend of eggs, fresh spinach, and earthy mushrooms, all baked to golden perfection. seriously! it’s like a warm hug on a plate, perfect for breakfast or brunch.

Frittatas originate from italy, where they provide a delicious way to showcase veggies and leftovers. they’re thicker than omelets, giving you a generous, filling dish that doesn’t skimp on flavor.

Honestly, don’t let the fancy name fool you—it’s easier than you might think! you can whip this up in about 40 minutes .

Yep, just 40! and it serves four, making it great for a small gathering or a cozy family breakfast.

Now let’s talk benefits! one of the best things about this hearty cheesy spinach and mushroom frittata is its nutrition.

Loaded with protein from those large eggs and nutrients from the spinach, it’s a delicious way to kickstart your day.

Plus, it’s a total showstopper for brunch parties. picture this: it’s sunday morning, friends chatting over coffee, and you slide this beauty onto the table.

You’ll totally impress everyone with your culinary skills, even if you’re just using this easy frittata recipe!

What really makes this dish special is its versatility. you can toss in whatever veggies you have on hand, turn it into a bundt pan frittata , or even go on a flavor journey by adding herbs or spices.

Feeling adventurous? try the pioneer woman frittata spin or use that trusty frittata cast iron skillet for an even cooking experience.

The options are endless!

So, you in? Let’s dive into the ingredients and start creating a breakfast you'll want to make again... and again!

Hearty Cheesy Spinach and Mushroom Frittata Recipe Card

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Preparation time:15 Mins

Cooking time:25 Mins

Servings:4 servings

Ingredients:

• 6 large eggs
• 1/4 cup milk
• 1 cup chopped fresh spinach
• 1 cup sliced mushrooms
• 1/2 cup shredded cheese
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1/2 cup diced bell peppers (optional)
• 1/4 cup finely chopped onion (optional)
• Fresh herbs for garnish (optional)

Instructions:

• Preheat oven to 375°F (190°C).
• In a large oven-safe skillet, heat olive oil over medium heat. Add mushrooms and any optional onions/bell peppers. Sauté until softened.
• Add chopped spinach and cook until wilted.
• In a bowl, whisk together eggs, milk, salt, and pepper until fully combined.
• Pour the egg mixture into the skillet, stirring gently to distribute the vegetables evenly.
• Sprinkle shredded cheese on top of the mixture.
• Cook on medium-low heat for 5-7 minutes, or until the edges begin to set.
• Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is puffed and a toothpick inserted in the center comes out clean.
• Remove from oven, let it cool slightly, then slice and serve warm, garnished with fresh herbs.

Nutrition Facts

Calories:220

Fat:15g

Fiber:1g

Recipe Info

Category:Breakfast

Cuisine:Italian

Ingredients & Equipment for the Ultimate Frittata Recipe

Alright, let’s dive into what you need for the hearty cheesy spinach and mushroom frittata . this bad boy is not only delish but perfect for breakfast, brunch, or even a light dinner.

Trust me, once you nail this frittata recipe , you’ll be the brunch hero!

Main Ingredients

For the Frittata

• 6 large eggs
• 1/4 cup (60 mL) milk - Whole milk gives the best creaminess.
• 1 cup (30 g) chopped fresh spinach - Look for vibrant green leaves.
• 1 cup (100 g) sliced mushrooms - Go for button or cremini; they add that earthy flavor.
• 1/2 cup (60 g) shredded cheese - Cheddar or mozzarella, whatever floats your boat.
• 1 tablespoon (15 mL) olive oil - Extra virgin is my go-to.
• Salt and pepper to taste - Don’t skimp on this, it makes a difference!

Optional Add-Ins

• 1/2 cup (75 g) diced bell peppers - Sweet and colorful!
• 1/4 cup (35 g) finely chopped onion - For that classic onion kick.
• Fresh herbs - Parsley, chives…whatever you have for a touch of freshness.

Seasoning Notes

Okay, i gotta stress this—the right spices can elevate your frittata! use a pinch of italian herbs —like oregano or basil.

Garlic powder or onion powder can also work some magic. if you’re in a pinch, even just salt and pepper will do nicely.

Equipment Needed

Now, let's talk about tools. You don't need a fancy kitchen to whip this up!

• Oven-safe skillet - A good quality cast iron skillet is my favorite. Makes everything cook evenly! If you don’t have one, a regular non-stick skillet will also work.
• Whisk or fork - For mixing those eggs up like a champ!
• Measuring cups and spoons - Trust me; measuring will save you trouble later!
• Spatula - For flipping or serving; a must-have in the kitchen!

Tips from My Kitchen

Cooking a frittata is like nurturing a plant—give it love and care! i’ve burnt a few edges in my day, so remember: keep an eye on it.

It’s that golden balance between fluffy and set you’re after. my roommate once called my stovetop a “culinary crime scene” after i forgot about a frittata, but it only took one mishap to learn.

So, there you have it—everything you need for the best frittata recipes breakfast . trust me; this frittata is gonna be a hit at your table.

You’ll impress your friends and maybe even the pioneer woman herself ! happy cooking, fam!

Cooking Method for Your Hearty Cheesy Spinach and Mushroom Frittata

Alright, friends! let’s dive into this frittata recipe goodness. you’ll love how simple and satisfying it is. trust me, once you master this, you’ll wanna whip up a bundt pan frittata every weekend.

Here's how to get yourself organized and cooking like a pro.

Prep Steps

First things first: mise en place . this fancy term just means getting everything ready before you start. chop your spinach, slice up those mushrooms, and have your eggs ready to go.

Doing this will save you time and keep things smooth.

Next, let’s talk about organization . lay out your ingredients on the counter like you’re setting up for a cooking show.

It makes everything easier! oh, and don’t forget to wash your hands. safety first, my friends!

Step-by-Step Process

1. Preheat Your Oven: Set that baby to 375° F ( 190° C) .
2. Sauté Vegetables: In a cast iron skillet (they're the best for frittatas, y’all!), heat a tablespoon of olive oil over medium heat. Toss in your mushrooms and any optional veggies. Sauté 'em until they’re soft.
3. Add Spinach: Time to add in the spinach. Cook it until it’s just wilted.
4. Whisk Eggs: Grab a bowl and whisk together 6 eggs , 1/4 cup milk , salt, and pepper. Get it all nice and frothy!
5. Combine Everything: Pour that egg mix over the sautéed veggies in the skillet. Stir gently to mix.
6. Cheese Time: Sprinkle 1/2 cup shredded cheese on top. Cheese makes everything better, right?
7. Cook on the Stove: Let this sizzle away on medium-low heat for 5- 7 minutes until the edges start to set. You want it to still be a bit soft in the center at this point.
8. Transfer to Oven: Stick it in the oven for 15- 20 minutes , or until it’s puffed up and a toothpick comes out clean.
9. Cool and Serve: Let it cool for a few, then slice it up like a pro!

Pro Tips

So here’s where we sprinkle in some magic. don’t overcook it; you want that creamy texture, so keep an eye on it.

Oh, and add fresh herbs if you’ve got them. they give a pop of flavor that can’t be beaten, especially if you’re thinking mediterranean.

If you’re making this for a brunch, it’s easy to make ahead! Just cook it the day before, refrigerate, and reheat gently in the morning.

Avoid those common frittata fiascos like overcooking on the stove or forgetting the cheese. and hey, feel free to throw in any leftover veggies or meats you have lying around.

This dish is all about creativity!

That’s it, folks! with this frittata recipe , whether you’re channeling your inner pioneer woman or just wanting something easy for breakfast, you can’t go wrong.

Now go out there and enjoy some serious brunch vibes!

Recipe Notes for the Hearty Cheesy Spinach and Mushroom Frittata

Serving Suggestions

Oh my gosh, let’s talk about how to make this frittata recipe really shine when it comes to serving it! plating is key, y’all! use a big, colorful platter and slice that frittata like a pie; trust me, it’s more fun that way.

You can sprinkle some fresh herbs on top—hello, parsley and chives—and even add a dollop of sour cream or a drizzle of hot sauce for a pop of flavor.

For sides, think fresh! a crisp green salad with a tangy vinaigrette makes a perfect complement. if you want something heartier, serve it with toasted whole-grain bread.

And don't forget the drinks—fresh-squeezed orange juice or a light sparkling water with a slice of lemon makes breakfast feel a touch more fancy!

Storage Tips

Now, let’s chat about keeping those leftovers. if you have any, cool the frittata down and pop it in an airtight container.

It'll stay good in your fridge for up to three days . want to save it for later? you can freeze slices, too! just wrap them individually in plastic wrap or foil, then slide them into a freezer bag.

When you’re ready to eat, just thaw them overnight in the fridge, then toss them in the oven at 350° f for about 10- 15 minutes until warm.

You’ll feel like a frittata pro!

Variations

Want to switch things up? try a mediterranean frittata with olives and sun-dried tomatoes for a taste of the coast.

Or go southwestern with black beans and a kick of jalapeño! if you’re feeling adventurous, throw in whatever seasonal veggies you have on hand.

Leftover zucchini, corn, or even asparagus? they all work beautifully.

For those of you who are looking for dietary adaptations, swap in silken tofu for a vegan version, or use almond milk instead of regular milk. Simple, right?

Nutrition Basics

Now, onto the nerdy stuff! this frittata packs a decent punch in terms of nutrition. with 220 calories per serving, you’re getting 16g of protein —hello, muscle fuel! plus, with all those eggs, you’re loading up on vitamins and minerals.

Eggs are actually brain food, people! they help improve memory and keep your energy levels stable throughout the day.

Wrapping Up

So there you have it—everything you need to know about this delicious hearty cheesy spinach and mushroom frittata . whether you’re impressing guests for brunch or enjoying a cozy dinner at home, this frittata is bound to be a hit.

Now get to cooking and remember: the best frittata recipe is only a pan away!