Lamb Kofte Meatball Traybake

Savor this exquisite Lamb Kofte Meatball Traybake! A simple, flavorful one-pan meal perfect for busy weeknights or weekend celebrations.

May 15, 2025
By Mia Westlake.

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Get Ready to Indulge: Lamb Kofte Meatball Traybake

Have you ever craved something that’s juicy, flavorful, and a total crowd-pleaser? well, let me introduce you to my new favorite: lamb kofte meatball traybake! this dish is like a party for your taste buds.

Seriously, it combines those delectable, herb-infused lamb meatballs with roasted vegetables in one pan. talk about easy weeknight dinner magic!

This dish hails from the fragrant world of middle eastern cuisine, where spices and herbs play a major role. with just 45 minutes from start to finish, even a busy weekday won’t get in your way.

You’ll whip up a meal that'll serve 4 people without breaking a sweat. imagine sinking your teeth into those flavor-packed meatballs while the veggies roast to perfection—yum!

So, why should you give this a whirl? first off, lamb is not just for special occasions; it can be your go-to protein! packed with nutrients, it’s a great source of protein, iron, and other goodies.

Plus, this recipe flexes its muscles at any gathering—from a chilled weeknight with the fam to a weekend soirée with friends.

Who wouldn't want to impress with a mediterranean meatball bake on the table?

What really makes this dish a winner? it's simple. everything cooks together on one sheet pan, meaning less cleanup. more time to chill with your favorite show or sip on a glass of wine? yes, please! and trust me, the delightful combination of spices and herbs in the lamb kofta recipe will have your taste buds dancing like they’re at a summer festival.

Honestly, i can’t tell you how many times i've turned to this recipe when in need of something quick yet amazing.

You know, the kind of meal that makes your kitchen smell like a fancy restaurant? seriously, everyone will be begging for the recipe.

And the best part? You can customize it! Feeling adventurous? Toss in your favorite seasonal veggies, or switch it up with chicken if you’re not a lamb fan.

So, if you're ready to dive into some deliciousness, stick around for the ingredient list. i’ll walk you through how to create this culinary masterpiece that guarantees smiles all around.

Who’s ready to cook?

Lamb Kofte Meatball Traybake Recipe Card

0.0 / 5 (0 Review)

Preparation time:15 Mins

Cooking time:30 Mins

Servings:4 servings

Ingredients:

• 500 g lamb mince
• 2 tsp ground cumin
• 2 tsp ground coriander
• ½ tsp chilli flakes (or to taste)
• 1 tbsp fresh parsley, finely chopped
• 1 tbsp fresh mint, finely chopped
• 3 garlic cloves, grated or crushed
• 25 g pistachio kernels, finely chopped
• Salt and pepper (to taste)
• Juice of ½ a lemon
• 2 tbsp plain flour
• 1 medium egg, beaten
• 3 bell peppers, sliced (2 red and 1 yellow recommended)
• 2 red onions, each cut into 8 wedges
• 2 tbsp olive oil
• Fresh coriander, finely chopped (to serve)
• Tzatziki (to serve)
• Flatbreads (to serve)
• Greek salad (to serve)

Instructions:

• Preheat your oven to 220°C (200°C fan / gas mark 7 / 425°F).
• In a large bowl, combine lamb mince, cumin, coriander, chilli flakes, parsley, mint, garlic, pistachios, salt, pepper, lemon juice, flour, and beaten egg. Mix well with your hands or a spoon until fully combined.
• Arrange sliced peppers and onion wedges on the roasting pan, ensuring they are in a single layer. Drizzle with olive oil and season with salt and pepper. Toss to coat evenly.
• Roll the meatball mixture into small balls (slightly smaller than golf balls) and place them on the roasting pan among the veggies.
• Roast the pan in the oven for 15 minutes.
• After 15 minutes, remove the pan, transfer the meatballs to a plate, and stir the veggies. Rearrange the veggies in a single layer and place the meatballs back on top, turning them upside down.
• Return the pan to the oven and roast for an additional 15-20 minutes, or until the meatballs are cooked through and the veggies are roasted to your liking.
• Garnish with fresh coriander and serve with flatbreads, tzatziki, and a side salad.

Ingredients & Equipment

Main Ingredients

For our Lamb Kofte Meatball Traybake , you’ll need some essential goodies. Here’s the breakdown:

Lamb Kofte Meatballs:

• 500 g (1 lb) lamb mince – Look for fresh, bright red color with a little marbling.
• 2 tsp ground cumin – This spice brings depth, so don’t skimp!
• 2 tsp ground coriander – Quality here can elevate your dish, look for the aromatic scent.
• ½ tsp chili flakes (or to taste) – Adjust based on your heat love.
• 1 tbsp fresh parsley, finely chopped – Makes everything fresher.
• 1 tbsp fresh mint, finely chopped – Adds a lovely zing.
• 3 garlic cloves, grated or crushed – Because why not?
• 25 g (0.9 oz) pistachio kernels, finely chopped – A crunchy twist! Use fresh nuts.
• Salt and pepper (to taste) – Always essential.
• Juice of ½ a lemon – Brightens the flavor.
• 2 tbsp plain flour – To bind your meatballs together.
• 1 medium egg, beaten – Helps hold it all.

Vegetables:

• 3 bell peppers, sliced (2 red and 1 yellow are my faves) – Colors and sweetness, people!
• 2 red onions, each cut into 8 wedges – Sweet and rich, a must!
• 2 tbsp olive oil – For that perfect roast.
• Salt and pepper (to taste) – Flavor backdrop for the veggies.

To Serve:

• Fresh coriander (cilantro), chopped – Because garnish adds life!
• Tzatziki (store-bought or homemade) – So cool and creamy.
• Flatbreads – A perfect sidekick.
• Greek salad – Helps balance the rich meat!

Seasoning Notes

When it comes to seasoning , don’t forget about the magic of spices! ground cumin and coriander are your stars here, bringing that gorgeous middle eastern flair.

Toss in some chili flakes if you feel wild, but remember: a little goes a long way.

For a quick swap, you could use taco seasoning if you're in a pinch. And if you’re out of lemon juice, vinegar works too!

Equipment Needed

Let’s talk about the must-haves for this dish:

• Large mixing bowl – You’ll be mixing lots of flavors here.
• Roasting pan/sheet pan – The bigger, the better. Think space for roasting, not overcrowding.
• Grater or garlic press – For those garlic cloves—don't skip this part.
• Measuring spoons and cups – Get precise; it's a game changer.
• Baking parchment (optional) – Makes for easy clean-up.

Wrapping It Up

And there you have it! getting ready for your lamb kofte meatball traybake is super simple. with fresh ingredients and basic equipment, you'll hit all the right notes for an easy weeknight dinner that's fancy enough for a saturday night.

You’ll be the rockstar chef of your kitchen.

So, roll up those sleeves, and let’s get cooking! Your family (or anyone your sharing this with) will thank you, trust me!

Cooking Method

Prep Steps

Before diving into the deliciousness that is your lamb kofte meatball traybake , let’s talk prep! trust me, a little organizational love goes a long way.

Mise en place , or “everything in its place,” is your best friend here! gather all your ingredients before you start.

That way, there ain't no last-minute scrambles looking for your cumin or that half-used lemon hiding in the fridge.

Now, let’s get a head start: chop your veggies and mix the meatball ingredients ahead of time. you could even whip up your tzatziki a day prior.

It’s perfect for an easy weeknight dinner or as a dazzling main at any shindig!

And hey, let’s not forget kitchen safety! Use a clean cutting board for meats and veggies, and always wash your hands after handling raw meat. Safety first, right?

Step-by-Step Process

1. Preheat Your Oven: Crank it up to 425° F ( 220° C) – it’s time to get cooking!

2. Mix the meatballs: toss together 500 g of lamb mince , spices, herbs, and everything in between in a large bowl.

   Get your hands in there – mixing with your fingers makes everything come together nicely.

3. Prep Your Veggies: Slice those peppers and onions, lay them flat on a sheet pan, drizzle with 2 tablespoons of olive oil , and season to taste with salt and pepper.

4. Roll ‘Em Up: Form the meat mixture into small balls, about the size of a golf ball. Space them out on the veggie-studded pan.

5. Roast: Pop your pan into the oven for 15 minutes . This first round will start the magic!

6. Stir Things Up: After 15 minutes, take the pan out, give those veggies a stir, and flip the meatballs. You want everything browned evenly!

7. Final roast: back in the oven for another 15- 20 minutes . keep an eye out – you’re looking for meatballs that reach an internal temperature of 160° f ( 71° c) and veggies that are perfectly roasted.

8. Serve It Up: Sprinkle with fresh cilantro and serve with tzatziki and flatbreads. Boom! Dinner is served!

Pro Tips

• Fresh Herbs for the Win: Ditch the dried stuff if you can. Fresh parsley and mint pack a punch that will make your lamb meatballs sing!

• Don’t Overcrowd: Give those veggies some breathing room. If they’re too cramped, they’ll just steam rather than roast, and no one wants soggy veggies.

• Swap It Up: Change things around! Toss in courgettes (that's zucchini for you American folks) or eggplant if you're feeling adventurous.

Avoid mistaking your meatballs for hockey pucks; being a bit gentle when rolling will keep them tender. need to get ahead? these bad boys freeze beautifully! treat yourself to healthy lamb dinner ideas by cooking a double batch.

You're gonna be dining like royalty!

And there you have it! Enjoy being the culinary rockstar you are with this Lamb Kofte Meatball Traybake ! Don't forget to let me know how it turned out in the comments!

Recipe Notes for Lamb Kofte Meatball Traybake

Serving Suggestions

Alright, let’s talk presentation. you know how a meal can look like a million bucks with just a few tweaks? try plating your lamb kofte meatball traybake with a sprinkle of fresh coriander on top—you'll be amazed at how it transforms the dish! pair it with a greek salad for a bright contrast, and don’t forget those fluffy flatbreads to soak up all those delicious juices.

For drinks, a sparkling water with lemon would be so refreshing, balancing out the rich flavors perfectly.

Storage Tips

Now, what about leftovers? if you have any (which is a big if because it’s just that good!), let’s keep them tasty! store your meatballs and veggies in the fridge for up to three days in an airtight container.

Oh, and if you want to keep things longer, you can freeze them! just pop those meatballs in a freezer bag, and they’ll be good for about three months .

When you're ready to enjoy them again, toss 'em in the oven at 350° f until warmed through. no one likes a soggy microwave meal, right?

Variations

Feeling adventurous? this recipe is super flexible! if you’re looking for some dietary adaptations , you can absolutely swap in ground chicken or even turkey for the lamb.

Trust me, it’s still going to be delicious. if you're cooking in the summer, why not add in some seasonal veggies? throw in some zucchini or eggplant for a fresh twist on the classic roasted vegetables recipe.

Nutrition Basics

Let’s not forget the health game! each serving of these flavorful lamb meatballs is about 503 calories and packs a whopping 27g of protein .

Pretty impressive, right? not only do they taste good, but you’re also getting a good dose of vitamins a and c from the veggies.

Plus, those herb-infused lamb meatballs are just bursting with flavor without being heavy.

So there you have it—your complete guide to making the lamb kofte meatball traybake a meal you’ll want to make over and over.

Don't be shy about experimenting with this dish; it's all about finding your groove in the kitchen. happy cooking, friends! enjoy those one-pan wonders!

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