Peanut Butter Banana Overnight Oats (Elvis Oats!)
Wake up to Elvis Oats! These Peanut Butter Banana Overnight Oats are a super easy, healthy overnight oats recipe. High protein and ready in minutes! Get the recipe now.
Recipe Introduction: Elvis Would Be Proud!
Fancy waking up to a super easy healthy breakfast that feels like a treat? you know i love a good shortcut in the kitchen.
And this overnight oats recipe, inspired by the king himself, is the ultimate breakfast hack. think peanut butter, banana, and oats – seriously what is not to love?
Rock 'n' Roll in a Jar
These peanut butter banana overnight oats , or "elvis oats" as i like to call them, are a nod to elvis's famous love for peanut butter and banana sandwiches.
It’s a simple, no-cook breakfast that hails from the land of busy mornings and breakfast-skippers. it's so easy that a monkey could make it, give it the right tools.
This recipe yields one serving, perfect for a quick and satisfying start to your day.
Why These Oats Rock
Honestly, one of the main benefits is the time saving. but hey, let's talk about the good stuff! these easy high protein overnight oats are packed with protein.
We’re talking about a good source of fibre, and healthy fats. they are definitely better than that sugary cereal. plus, they're perfect for those mornings when you need something quick and filling before hitting the gym.
This is one of the best healthy breakfast box ideas , just prep and go!
Let's Get Down To Ingredients
So, what makes these overnight protein oats healthy ? it's all about the ingredients. grab your rolled oats, milk of your choice (i love almond milk), peanut butter (creamy or crunchy, your call!), maple syrup for a touch of sweetness, and a ripe banana.
A pinch of salt is optional. if you want to pack in more protein and make this a high protein over night oats recipe try adding protein powder.
You're going to love the simplicity, the flavour, and how darn good you feel after eating this. get ready to feel like a king (or queen!) yourself.
It is also a cheap protein breakfast , what is not to love!
Alright, let’s dive into what you need to whip up these awesome peanut butter banana overnight oats ! think of this as your treasure map to a super easy healthy breakfast .
Honestly, it's easier than finding the remote!
Peanut Butter Banana Overnight Oats (Elvis Oats!) Recipe Card
Ingredients:
Instructions:
Nutrition Facts
Ingredients & Equipment Deconstructed
This High Protein Over Night Oats Recipe is a game-changer. Forget those sad desk lunches. These oats are a lifesaver. Trust me!
Main Ingredients
Here’s the lowdown on what you'll need.
- Rolled oats: ½ cup (50g) . Old-fashioned ones are the bomb. Avoid the instant kind, they get way too mushy. Quality rolled oats should have a slightly nutty aroma and be uniform in size.
- Milk: 1 cup (240ml) . Any milk works. I like almond milk.
- Peanut butter: 1 tablespoon (16g) . Creamy or crunchy, your call. I once used natural PB and forgot to stir it… HUGE mistake. Oil everywhere!
- Maple syrup: 1 tablespoon (15ml) . Honey works too.
- Banana: ½ medium , mashed is best, or sliced for the top.
- Salt: Pinch, optional. But trust me, it makes a difference.
Seasoning Notes
Let's talk flavour!
- Peanut butter + banana is already a winning combo.
- Cinnamon is an amazing flavour enhancer. Seriously.
- For a chocolatey twist, add a teaspoon of cocoa powder.
- Out of maple syrup? Use honey or agave nectar. Honestly, you can even get away with a bit of brown sugar.
These Easy Ways To Get Protein In will have you feeling full and satisfied! You might even consider Healthy Breakfast Box Ideas with this recipe in mind.
Equipment Needed
You don't need much.
- Jar or container with a lid. A mason jar is cute, but any Tupperware will do.
- Measuring cups and spoons.
That’s it! this easy high protein overnight oats is so simple. i can't stress that enough! and if you're looking for cheap protein breakfast , look no further! i’m all about the easy wins.
Seriously, that's what this recipe is all about! these oats are also a great overnight oats low calorie high protein option if you are counting calories.
I can assure you, you can easily whip up 40 Gram Protein Meals using overnight oats . It is one of the most practical ways to increase protein in your meals.
Right, let's dive into overnight oats , shall we? it's like the lazy person's secret weapon for a super easy healthy breakfast .
Forget slaving over the stove in the morning! i read somewhere that breakfast skippers are more likely to be overweight, so this could be a great option.
Honestly, it's a total game changer. i sometimes even eat it as a snack!
Elvis Oats: The King of Healthy Breakfast Box Ideas
These aren't just any overnight oats . we're talking peanut butter, banana goodness – the elvis way! think of it as a rock 'n' roll breakfast.
It's quick, easy, and tastes like dessert for breakfast. plus, we can totally dial up the protein to avoid those mid-morning munchies.
Prep Like a Pro: Mise en Place Magic
Get your ingredients sorted before you start. it’s the essential mise en place . half a cup of rolled oats, a cup of your milk of choice, a tablespoon of peanut butter (crunchy or smooth, you decide!), a tablespoon of maple syrup, and half a banana.
Job done. this is one of my best time-saving organization tips .
Step-by-Step to Breakfast Bliss
- Combine: Oats, milk, peanut butter, maple syrup, and a tiny pinch of salt in a jar.
- Mix it up: Stir well! Really get that peanut butter mixed in.
- Banana Time: Mash most of your banana and stir it in. Save a bit for topping!
- Chill Out: Pop the lid on and refrigerate for at least 4 hours . Overnight is best.
- Morning Glory: Give it a good stir. If it's too thick, add a splash of milk.
- Top It Off: Add your remaining banana and any other goodies you fancy! Sometimes I also like to add some choc chips.
Pro Tips for Overnight Oats Perfection
Wanna take your overnight oats to the next level? here's how! first, old-fashioned rolled oats are the way to go.
Avoid instant oats , or you'll end up with mush. seriously. now, for a high protein over night oats recipe : chuck in a scoop of protein powder when you mix it up.
It turns into an easy high protein overnight oats brekkie. looking for cheap protein breakfast ? peanut butter's your friend!
If you're looking for an overnight oats low calorie high protein meal, go for unsweetened almond milk and a sugar-free syrup.
For a 40 gram protein meals meal, add a scoop of whey protein or greek yogurt! i can tell you that there are so many easy ways to get protein in a breakfast meal.
You can also make a big batch on sunday night and have breakfast sorted for the whole week! make sure to store them in separate jars.
Honestly, overnight oats have saved my life.
Alright, let's chat about making the most of these peanut butter banana overnight oats ! i’ve tweaked this recipe more times than i can count, so here are my best tips.
Think of it as your personal guide to super easy healthy breakfast success.
Recipe Notes: Your Oats, Your Way
Serving Up Smiles: Plating & Pairings
Presentation matters, right? i love layering my overnight oats in a mason jar. it just looks so darn cute! you can also top it with extra banana slices, a sprinkle of chopped nuts, or even a cheeky drizzle of honey.
For sides, a strong cuppa joe is a must. it's also great with a side of fruit salad. healthy breakfast box ideas ? pack your oats, some berries, and a boiled egg for a complete meal.
Storage Savvy: Keep 'Em Fresh
These overnight oats are great for meal prep. stick them in the fridge for up to 5 days. if you want to freeze them, portion them out in freezer-safe containers.
When you're ready to eat, let them thaw in the fridge overnight. you can also zap them in the microwave for a minute or two.
Just be sure to stir them well after reheating. reheating can change the texture slightly, so adding a splash of milk can help revive the creaminess.
Remix Time: Variations Galore
Want to switch things up? absolutely! for a high protein over night oats recipe , try adding a scoop of protein powder.
Honestly , i sometimes chuck in some chia seeds for extra fiber, it is also a very easy way to get protein in and cheap protein breakfast .
If you're going for overnight oats low calorie high protein then just use a sugar-free maple syrup! you could swap the banana for berries.
For a seasonal twist, try pumpkin puree in the fall or peaches in the summer. get creative, and make it your own!
Nutrition Nuggets: Fuel Your Body
These overnight oats are a powerhouse of goodness. you're getting fiber from the oats, protein from the peanut butter, and potassium from the banana.
They're also relatively low in calories, depending on your toppings. so, you are getting a 40 gram protein meals easily! remember that it can be also a overnight protein oats healthy recipe.
The best part? you can enjoy it all without feeling guilty. win-win.
So, give these "elvis oats" a whirl. they're dead easy to make, super customisable, and a fantastic way to kickstart your day.
You know? you will never have the same breakfast. get it right and enjoy!
Frequently Asked Questions
Are overnight oats actually healthy?
Absolutely! Overnight oats are a fantastic healthy breakfast option. They're packed with fiber from the oats, which keeps you feeling full and aids digestion. Plus, you can control the ingredients, making them lower in sugar and higher in protein than many store-bought breakfast cereals. Think of it as a healthy builder's breakfast, minus the greasy spoon!
Can I use quick oats instead of rolled oats for overnight oats? What is the difference?
While you can use quick oats, rolled oats (also known as old-fashioned oats) are much preferred for the best texture in overnight oats. Quick oats tend to get mushy and lose their shape during the soaking process, leaving you with a less desirable result. Rolled oats retain some chewiness and create a creamier texture, similar to a good porridge - not unlike Goldilocks finding the perfect bowl!
How long do overnight oats last in the fridge?
Overnight oats are great for meal prepping! Properly stored in an airtight container in the refrigerator, they'll last for up to 5 days. This makes them a convenient option for busy weeks when you don't have time to whip up breakfast each morning. Just remember the quality might degrade after day 3, so tuck in sooner rather than later!
Can I heat up overnight oats, or are they strictly a cold dish?
While they're traditionally eaten cold, you absolutely can heat up overnight oats if that's your preference! Simply microwave them for 30-60 seconds, stirring halfway through, or warm them gently on the stovetop. Just be aware that heating can alter the texture slightly, making them a bit softer. So it’s like a spot of tea, it comes down to personal preference, right?
I don't like peanut butter! What's a good substitute in these peanut butter banana overnight oats?
No worries, you've got options! If you're not a fan of peanut butter, try using almond butter, cashew butter, or even sunflower seed butter (sunbutter) as a substitute. They'll each impart a slightly different flavour profile, so experiment to find your favourite. You can also use tahini for a more savoury take!
How can I make my overnight oats more interesting?
Get creative! The beauty of overnight oats is their versatility. Add chia seeds or flax seeds for extra nutrients and a thicker consistency, or stir in spices like cinnamon, nutmeg, or ginger for warmth and flavour. Fresh or frozen berries, chopped nuts, seeds, coconut flakes, or a drizzle of honey are all great topping options. Think of your overnight oats as a blank canvas and get your inner artist on!
