Wholesome One-Pan Chicken & Veggie Bake

Searching for the *perfect* dinner for ideas? This one-pan chicken & veggie bake is a simple, delicious solution for busy weeknights! Try it today!

May 17, 2025
By Mia Westlake.

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Wholesome One-Pan Chicken & Veggie Bake: A Simple Dinner Idea

Oh my gosh, are you ever stuck thinking about what to make for dinner? this wholesome one-pan chicken & veggie bake might just be your new fave! it’s a flavor explosion packed with tender chicken and vibrant veggies.

Trust me, this dish will have your taste buds dancing like they're at a backyard barbecue on a hot summer day!

This recipe celebrates the beauty of “one-pot” cooking . it’s rooted in the idea of keeping things simple yet oh-so-delicious. you know, those nights when you just don’t feel like dealing with a sink full of dishes? yup, that’s when this gem comes to the rescue! with an easy-peasy prep time of just 15 minutes and a cook time of about 35, you’ll be munching away in no time.

Plus, it serves four people, making it perfect for a family dinner or a cozy meal with friends.

Now, let's talk benefits! this dish is not just a feast for your taste buds; it's packed with nutrients. each serving is around 350 calories and loaded with protein.

And hey, it’s a fantastic option for busy weeknights or when you want to impress someone special—maybe even whip it up for that marry me chicken vibe.

Just imagine how excited your dinner guests will be when they see you serving up this deliciousness!

What makes this recipe truly special? it embodies comfort and health in one beautiful bake. there’s something about the savory garlic , the zesty lemon , and those colorful veggies that make it feel like a warm hug on a plate.

It's like culinary therapy, honestly. you know when you're having one of those days? a wholesome meal can totally turn things around, right?

So, if you’re looking for quick dinner ideas that hit all the right notes, this one-pan chicken & veggie bake should definitely make your list of top dinner recipes .

Get ready to wow your family and satisfy those evening hunger pangs with minimal fuss! let’s check out the ingredients you'll need for this easy pasta dinner and kick things off!

Wholesome One-Pan Chicken & Veggie Bake Recipe Card

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Preparation time:15 Mins

Cooking time:35 Mins

Servings:4

Ingredients:

• 4 boneless, skinless chicken breasts (about 1.5 pounds / 680 grams)
• 2 tablespoons olive oil (30 ml)
• 1 teaspoon garlic powder (5 grams)
• 1 teaspoon paprika (5 grams)
• Salt and pepper to taste
• 1 medium red onion, chopped
• 2 medium carrots, sliced
• 1 bell pepper (any color), sliced
• 2 cups broccoli florets (about 150 grams)
• Juice of 1 lemon
• Fresh parsley, chopped (for garnish)

Instructions:

• Preheat your oven to 400°F (200°C).
• In a mixing bowl, drizzle the chicken breasts with olive oil. Season with garlic powder, paprika, salt, and pepper, and toss to coat evenly.
• On a large baking sheet, spread out the chopped onion, carrots, bell pepper, and broccoli.
• Place the seasoned chicken on top of the vegetables on the baking sheet.
• Squeeze the lemon juice over the entire dish.
• Transfer the baking sheet to the oven and bake for 30-35 minutes, or until the chicken is cooked through and vegetables are tender.
• Remove from oven and let it rest for a few minutes, then garnish with fresh parsley before serving.

Nutrition Facts

Calories:350

Fat:15g

Fiber:5g

Recipe Info

Category:Dinner

Cuisine:American

Ingredients & Equipment for an Easy Dinner

Let’s break down everything you’ll need for this delightful Wholesome One-Pan Chicken & Veggie Bake . Seriously, having your ingredients prepped is half the battle won!

Main Ingredients

For the Chicken & Veggies:

• 4 boneless, skinless chicken breasts (about 1.5 pounds / 680 grams ) – look for chicken that’s pinkish and firm, no weird spots!
• 2 tablespoons olive oil (30 ml) – extra virgin is the way to go for flavor.
• 1 teaspoon garlic powder (5 grams) – the kind that makes you go "Oh my gosh, that's garlicky!"
• 1 teaspoon paprika (5 grams) – get smoked paprika if you’re feeling fancy.
• Salt and pepper to taste – don’t be shy!
• 1 medium red onion , chopped – onion makes everything better, right?
• 2 medium carrots , sliced – fresh and crunchy, please.
• 1 bell pepper (any color), sliced – this is your flavor pop!
• 2 cups broccoli florets (about 150 grams ) – look for bright green florets!
• Juice of 1 lemon – fresh, not the bottled stuff.
• Fresh parsley, chopped – for that chef touch when you serve.

Seasoning Notes

Don’t forget your essential spices! Here’s a quick rundown:

• Garlic powder and paprika are must-haves here.
• Add Italian seasoning if you want to kick it up a notch.
• For a little heat, toss in some red pepper flakes.
• No fresh herbs? Dried ones will work in a pinch, but go light on 'em.

Equipment Needed

Okay, let’s get to the tools you’ll need:

• Large baking tray or sheet pan – basically your canvas.
• Mixing bowl – for all those mighty chicken vibes.
• Measuring spoons – let’s keep it real, no eyeballing these!
• Chef’s knife – a good one makes chopping a breeze.
• Chopping board – the unsung hero of the kitchen.

With these ingredients and tools, dinner for ideas becomes super simple! you’re not just baking chicken and veggies; you’re crafting a meal that fills your soul.

I can’t tell you how many times i've gone from zero to dinner in under an hour with this recipe.

Plus, it’s one pan, so clean-up is a breeze!

So, whether you’re gearing up for a cozy night in or impressing company, this dish has your back. Now get cookin’, friend!

Cooking Method for One-Pan Chicken & Veggie Bake

Prep Steps

Hey there, friends! let’s get that kitchen ready for a night of flavor-town with our one-pan chicken & veggie bake .

First things first: essential mise en place. gather your goodies upfront! you’ll need your chicken, veggies, and spices. seriously, having everything prepped saves you from the mad scramble in the middle of cooking.

To make things even easier, think about organizing your ingredients by how you’ll use them. keep the chicken and spices together, and pile those veggies in a separate spot.

It’s like setting up your own cooking station! and don’t forget safety; wash your hands before and after handling chicken, so you keep it all clean.

Step-by-Step Process

1. Preheat: Start by preheating your oven to 400° F ( 200° C) . Trust me; this step is key to not ending up with soggy veggies!
2. Prepare Chicken: Drizzle those chicken breasts with olive oil. Season with garlic powder, paprika, salt, and pepper. Make sure every piece is coated like it’s heading for a flavor-packed vacation.
3. Arrange Veggies: Spread your chopped onion, sliced carrots, bell pepper, and broccoli on a large baking sheet. Make it look inviting—because it is!
4. Combine: Lay the seasoned chicken right on top of those vibrant veggies. It’s like putting together a delicious puzzle.
5. Add Lemon: Don’t be shy! Squeeze that lemon juice all over the dish. That citrus kick brightens everything up.
6. Bake: Pop that tray into the oven! Let it bake for 30- 35 minutes , or until your chicken reaches an internal temperature of 165° F ( 74° C) . You want tender veggies, too!
7. Garnish: Once you unleash that gorgeous dish from the oven, let it rest for a few before sprinkling some fresh parsley on top.

Pro Tips

Here’s where it gets even better! For expert techniques, season generously! A bland dish is a sad dish—trust me on this. Also, cut your veggies uniformly to ensure they cook evenly.

Avoiding common mistakes? Easy! Make sure you’re not cramming too much on one pan; overcrowding means uneven cooking. And if you want to get ahead of the game, feel free to marinate the chicken the night before; that deep flavor is worth it!

This one-pan chicken & veggie bake isn’t just about ease; it’s about getting you those top dinner recipes without the fuss.

Perfect for those busy weeknights when brain fatigue hits—like when you really want some easy pasta dinner but don’t feel like dealing with pots and pans galore.

So next time you’re pondering “dinner for ideas,” remember this dish! it’s hearty, wholesome, and full of vibrant tastes. plus, cleanup is a breeze since you only need one pan.

Enjoy every delicious bite!

Recipe Notes

Serving Suggestions

So, you’ve got your wholesome one-pan chicken & veggie bake ready to go. now comes the fun part— plating and presentation ! trust me; it’s all about that eye appeal.

Use a large, colorful plate to showcase the bright veggies beside the golden chicken. sprinkle a bit more fresh parsley on top for that pop of green—it's like the cherry on top, but for dinner!

Wanna take it up a notch? serve alongside a light garden salad with a tangy vinaigrette. it keeps the meal fresh and adds that crunchy texture.

You might even want a slice of crusty bread to soak up those delicious pan juices. and for the drink? a chilled glass of lemonade or a crisp sauvignon blanc pairs like a dream.

This is the kind of meal that feels cozy and upscale at the same time. perfect for dinner for ideas, right?

Storage Tips

Now, let’s talk about storage , because leftovers are a gift from heaven. place any unused chicken and veggies in an airtight container.

They’ll hold up in the fridge for about 3-4 days . just make sure it’s well-sealed.

Thinking about freezing? you can absolutely do that too! just make sure to let it cool completely before freezing in a freezer-safe bag.

It’ll stay good for up to 3 months . when you’re ready to dive back into this yumminess, just defrost overnight in the fridge and reheat in the oven until it hits 165° f .

Easy-peasy!

Variations

Once you’ve mastered this basic recipe, it’s time to get creative with variations! if you're keen on a veggie option, swap the chicken for firm tofu.

You won't even miss the meat. also, don't be afraid to toss in some seasonal ingredients like zucchini in the summer or sweet potatoes in the fall.

And hey! If you want to spice it up, add some cumin or chili powder to the mix. It just makes everything sing!

Nutrition Basics

Let’s get down to nutrition basics . each serving is about 350 calories , giving you a decent hitting of 30g of protein .

Plus, the veggies bring in essential vitamins and fiber—oh, and there’s healthy fat from the olive oil, keeping things balanced.

So not only is this a hearty meal, but it’s also beneficial for your health—making you feel good inside and out.

The Happy Conclusion

So, there you have it! the wholesome one-pan chicken & veggie bake is a breeze to make, and the flavors are just wow.

It’s simple enough for weeknight dinners but special enough for when company’s around. whether you’re diving into your next easy pasta dinner or looking for top dinner recipes , keep this one in your back pocket.

You’ll thank me later! enjoy cooking, and remember—good food is all about sharing and loving every bite!