PanSeared Mahi Mahi with LemonHerb Butter

Recipe Introduction

Fancy a bit of sunshine on your plate, love? Ever wondered how to cook mahi mahi ? Honestly, this Pan Seared Mahi Mahi Recipe is dead easy and tastes like a Caribbean holiday.

The lemon-herb butter takes it from good to oh my gosh !

This recipe's origin isn't some fancy Michelin-star restaurant. Nope! It's inspired by simple island cooking. You know, where fresh fish is king.

It’s an Easy Mahi Mahi Recipe that’s ready in just 20 minutes. It serves two, perfect for a romantic dinner.

Why You'll Bloomin' Love It

This recipe is not only delicious but also healthy! Mahi Mahi is packed with lean protein. This Mahi Mahi with Lemon Butter is also perfect for a quick weeknight meal.

What makes it special? The vibrant flavours and minimal effort involved!

Flavour Bomb Alert: Lemon-Herb Butter

Let's talk about that lemon-herb butter for a sec, yeah? It's the star of the show. It elevates the flavour. It’s so much better than any store-bought sauce.

Let’s get you started on Cooking Mahi Mahi

We are going to walk you step by step on this delicious Pan Seared Mahi Mahi Recipe . First, get your ingredients together.

Then you will get to know How To Season Mahi Mahi Fish properly. Are you ready to turn up the heat on this easy Mahi Mahi Recipes Baked ? You may even want to try it Blackened Mahi Mahi if you want to spice it up some more!

Pro Tips for Perfect Mahi Mahi Cooking Temperature

The secret to nailing this recipe? Don't overcook the fish! Mahi Mahi cooks quickly. Keep an eye on the internal temperature.

You’re aiming for 145° F ( 63° C). Also, remember to pat the fish dry before searing! This will give you a gorgeous crust.

Best way to cook Mahi Mahi - Concluding remarks

So, there you have it. A cracking Mahi Mahi Recipes that’s both easy and impressive. Get ready to wow your family with this restaurant-quality dish.

Bon appétit or as we say in the islands, enjoy, man!

PanSeared Mahi Mahi with LemonHerb Butter Recipe Card

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Preparation time:10 Mins

Cooking time:10 Mins

Servings:2 servings

Ingredients:

• 2 Mahi Mahi fillets, about 6 oz (170g) each
• 1 tablespoon olive oil (15ml)
• 1/2 teaspoon sea salt (3g)
• 1/4 teaspoon black pepper (1g)
• 4 tablespoons unsalted butter, softened (56g)
• 1 tablespoon fresh lemon juice (15ml)
• 1 tablespoon chopped fresh parsley (15ml)
• 1 tablespoon chopped fresh chives (15ml)
• 1/2 teaspoon lemon zest (1g)
• 1/4 teaspoon garlic powder (1g)
• Pinch of red pepper flakes (optional)
• Salt and pepper to taste

Instructions:

• In a small bowl, combine the softened butter, lemon juice, parsley, chives, lemon zest, garlic powder, red pepper flakes (if using), salt, and pepper. Mix well. Set aside.
• Pat the Mahi Mahi fillets dry with paper towels. Season both sides with salt and pepper.
• Heat the olive oil in a large skillet over medium-high heat until shimmering.
• Cook for 3-4 minutes per side, until cooked through and flakes easily with a fork. Internal temp should reach 145°F (63°C).
• During the last minute of cooking, add the lemon-herb butter to the pan. Let it melt and baste the fish.
• Remove the Mahi Mahi fillets from the pan and place them on plates. Spoon the remaining lemon-herb butter sauce over the fish. Serve immediately.

Nutrition Facts

Calories:350 calories

Fat:20g

Fiber:2g

Recipe Info

Category:Main Course

Cuisine:American

Ingredients & Equipment

Let's talk about what you'll need to how to cook mahi mahi like a boss. Don't worry. It is easier than you think. Trust me!

Main Ingredients

Here's what you will need, so that cooking Mahi Mahi is an absolute breeze.

• Two Mahi Mahi fillets, about 6 oz (170g) each. Skin on or off? Up to you.
• 1 tablespoon olive oil ( 15ml ). Extra virgin is always fab.
• 1/2 teaspoon sea salt ( 3g ). Makes the flavors pop.
• 1/4 teaspoon black pepper ( 1g ). Freshly ground is best.
• 4 tablespoons unsalted butter ( 56g ), softened. Super important!
• 1 tablespoon fresh lemon juice ( 15ml ). Squeeze it yourself if you can!
• 1 tablespoon chopped fresh parsley ( 15ml ). Adds a little freshness.
• 1 tablespoon chopped fresh chives ( 15ml ). For a subtle oniony bite.
• 1/2 teaspoon lemon zest ( 1g ). Don't skip this!
• 1/4 teaspoon garlic powder ( 1g ). Adds a lovely savory note.
• Pinch of red pepper flakes (optional). For a cheeky kick.
• Salt and pepper to taste. Always!

Quality matters! Fresh, firm Mahi Mahi is key. It should smell like the sea, not fishy. Seriously, take a sniff! You can check out other Mahi Mahi recipes online if you want, but this one's the best.

I promise, this easy Mahi Mahi recipe is simple.

Seasoning Notes

Okay, so how to season mahi mahi fish ? Keep it simple, butter is magic! Salt, pepper, garlic powder, herbs, boom! Instant flavor explosion.

You know, sometimes I add a little smoked paprika. It adds a beautiful smokiness. And fresh dill? Divine! If you don't have fresh herbs, dried ones will do.

Just use about 1 teaspoon total.

Equipment Needed

Let's keep it simple. You don't need a fancy kitchen to nail this pan seared mahi mahi recipe .

• Large skillet (cast iron or stainless steel is ideal). Honestly, a good pan makes all the difference.
• Small bowl. For mixing that dreamy lemon-herb butter.
• Whisk or fork. Whatever you have handy.
• Fish spatula. You need something wide and flat to flip the fish gently. A regular spatula works in a pinch.

That’s it! No need to overcomplicate things. Let's talk about the best way to cook mahi mahi – right in your own kitchen.

Some people go for Mahi Mahi recipes baked , but I find pan-searing gives it a perfect crust. Make sure to pay attention to the Mahi Mahi cooking temperature .

So, what are you waiting for? Grab your ingredients and equipment. Let's get blackened mahi mahi cooking. Let's make Mahi Mahi with lemon butter , it will be spectacular!

Cooking Method: Pan-Seared Mahi Mahi with Lemon-Herb Butter

Right then, let's talk fish. Specifically, how to cook Mahi Mahi . I know, I know, fish can be intimidating. But trust me, this easy Mahi Mahi recipe is foolproof.

This Pan Seared Mahi Mahi Recipe is delicious and perfect for a quick dinner. Honestly, even I can’t mess it up!

Prep Steps: Get Your Ducks in a Row

First things first, prep is key. Mise en place , as the fancy chefs say. Soften your 4 tablespoons of butter.

Chop those herbs! We are talking 1 tablespoon of parsley and 1 tablespoon of chives. Squeeze that lemon. 1 tablespoon should do it.

This recipe needs 1/2 teaspoon sea salt and 1/4 teaspoon black pepper . Pat your 2 Mahi Mahi fillets dry. Why? Because dry fish sears better.

Fact.

Step-by-Step: Searing to Perfection

1. Mix 4 tablespoons softened butter with 1 tablespoon lemon juice, herbs, 1/2 teaspoon lemon zest , and 1/4 teaspoon garlic powder in a bowl. Season.
2. Pat 2 Mahi Mahi fillets dry, then season with 1/2 teaspoon sea salt and 1/4 teaspoon black pepper .
3. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Get it shimmering!
4. Sear fish for 3- 4 minutes per side. Aim for an internal temperature of 145° F ( 63° C) .
5. Add lemon-herb butter in the last minute. Baste, baste, baste!
6. Serve immediately. This Mahi Mahi with lemon butter is lush.

Pro Tips: Secrets of the Sea

Don't overcrowd the pan, or the fish will steam instead of sear. Aim for blackened Mahi Mahi perfection! Also, don't overcook it! This is the best way to cook Mahi Mahi .

It should flake easily. Mahi Mahi cooking temperature is critical. If you are meal-prepping, you can make the lemon herb butter ahead.

Alright, so you have got the recipe. Why is this great? Cooking Mahi Mahi this way is so quick and healthy.

Plus, that lemon-herb butter? It's pure sunshine on a plate. This is the Easy Mahi Mahi Recipe you have been searching for.

Give it a go, and let me know how it turns out! You can serve this with rice, potatoes, or a salad and a crisp white wine, perfect for the weekend.

You could also try the Mahi Mahi recipes baked , if you don't feel like searing. But honestly, searing it is so simple.

Recipe Notes for Your Cracking Mahi Mahi

Alright, you've got the recipe. Now let's chat about some extra bits. Think of these as my little secrets. Honestly, they'll help you nail this pan seared mahi mahi recipe .

Serving It Up Like a Pro

Want to make it look fancy? Of course you do!

Plating and Presentation Ideas

First, the fish. Place it artfully on the plate. Then drizzle with that lemon-herb butter. Oh my gosh, so good.

A sprig of parsley? Classic. For extra points, serve with a wedge of lemon. It looks so fresh.

Complementary Sides or Beverages

Think light and bright. Grilled asparagus is a winner. Quinoa salad adds a bit of colour and texture. A chilled Sauvignon Blanc? Chef's kiss .

That's how to cook mahi mahi with style.

Storage Know-How

Leftovers? Sorted!

Refrigeration Guidelines

Pop that cooked mahi mahi in an airtight container. It'll be good in the fridge for up to 3 days. That's perfect for lunch the next day.

Freezing Options (if applicable)

Honestly, I don't recommend freezing cooked fish. It can get a bit weird. But if you must, wrap it tightly in cling film. Then foil. It might last a month.

Reheating Instructions

Gently is key. A low oven is best. A quick zap in the microwave works too. But it can dry out a bit, you know? The best way to cook mahi mahi leftovers is slowly!

Variations on a Theme

Feeling adventurous? Here are a few swaps.

1-2 Dietary Adaptations

Need gluten-free? Sorted! This recipe is naturally gluten-free. Dairy-free? Use olive oil instead of butter. Easy peasy.

Seasonal Ingredient Swaps

Spring? Asparagus is your friend. Summer? Corn on the cob. Autumn? Roasted root veggies. Winter? Maybe some creamy mash. Seasonal eating rocks!

Nutrition Basics

Mahi Mahi is actually really good for you.

Simplified Nutrition Information

It’s packed with protein. A good source of Omega-3s. Not too many carbs. Basically, it's a guilt-free dinner.

Key Health Benefits

Omega-3s are great for your heart. The protein keeps you full. It's a healthy and delicious meal all in one.

So there you have it. All my little secrets on how to cook mahi mahi perfectly. Now go forth and create some kitchen magic! I bet you'll find some amazing Mahi Mahi recipes .

Don't forget to experiment to find the best way to cook mahi mahi for you . Remember to pat the fish dry, that is how to season mahi mahi fish correctly.

Good luck and have fun, it’s an easy mahi mahi recipe, you got this. If you're brave, try blackened mahi mahi!