Tuscan Sun-Dried Tomato & Spinach Stuffed Chicken Breast

Looking for easy stuffed chicken breast recipes? This Tuscan Sun-Dried Tomato & Spinach version is a winner! Elegant, delicious, and ready in an hour. Get the recipe now!

June 3, 2025
By Ethan Navarro.

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Recipe Introduction

Fancy a bit of italy tonight? let’s talk stuffed chicken breast recipes . honestly, who doesn’t love a good stuffed chicken? they are a proper crowd-pleaser.

The star today? a tuscan sun-dried tomato & spinach stuffed chicken breast recipe. it's got that savoury, sunshine-on-a-plate vibe.

This beauty hails from those italian countryside feels. think rustic charm meets easy weeknight dinner. it's not quite nonna's secret recipe, but it’s a good shout.

Butterflying and stuffing might sound fancy. but trust me, it’s easier than mastering a victoria sponge. prep takes about 25 minutes with 10 more for chilling and 25-30 in the oven, and you will have enough for 4 people!

The "Why Bother?" Answered

You might be thinking, "another chicken recipe? really?" this stuffed baked chicken is more than just chicken. the spinach packs a punch of iron.

And those sun-dried tomatoes are bursting with antioxidants! think of this dish as a delicious way to sneak in some veggies.

This dish is perfect for a fancy dinner party or for dinner on dinner recipes for mothers day . what makes it special? it's elegant recipes anyone can nail.

From Prep to Plate: A Quick Glimpse

Right, let's get cracking. you'll need chicken breasts, spinach, sun-dried tomatoes, ricotta, and a few other bits and bobs. don't worry, i've listed it all below! first, you butterfly the chicken – don’t panic, it's just slicing it open.

Then you whip up the filling, stuff it in, and bake it until it's golden brown. the oven does most of the work! next up, the list of ingredients to help you nail this spinach stuffed chicken breast .

Alright, let's dive into the good stuff! we're talking about what you'll need to whip up these amazing tuscan sun-dried tomato & spinach stuffed chicken breast .

Honestly, it's not rocket science, and most of it's probably already hanging about in your fridge.

Tuscan Sun-Dried Tomato & Spinach Stuffed Chicken Breast Recipe Card

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Preparation time:35 Mins

Cooking time:30 Mins

Servings:4 servings

Ingredients:

• 4 boneless, skinless chicken breasts (6-8 ounces/ 170-225g each)
• 1 tablespoon olive oil (plus extra for drizzling)
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon salt (plus more to taste)
• 1/4 teaspoon black pepper (plus more to taste)
• 1 tablespoon chopped fresh parsley, for garnish (optional)
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 5 ounces (140g) fresh spinach, roughly chopped
• 1/4 cup sun-dried tomatoes, oil-packed, drained and chopped
• 1/2 cup ricotta cheese (full fat is recommended)
• 1/4 cup grated Parmesan cheese
• 1/4 teaspoon red pepper flakes (optional, for a touch of heat)
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper

Instructions:

• Butterfly each chicken breast by slicing horizontally through the thickest part, almost all the way through. Open it like a book. Consider pounding gently to even thickness for even cooking. Season with garlic powder, onion powder, salt, and pepper.
• Heat olive oil in a skillet over medium heat. Add garlic and sauté until fragrant (about 30 seconds). Add spinach and cook until wilted. Remove from heat and let cool slightly.
• In a mixing bowl, combine the wilted spinach mixture, sun-dried tomatoes, ricotta cheese, Parmesan cheese, red pepper flakes (if using), salt, and pepper.
• Spread an even layer of the filling over each butterflied chicken breast.
• Fold the chicken breast over the filling, and secure the edges with toothpicks or butcher's twine.
• Heat olive oil in a skillet over medium-high heat. Sear the stuffed chicken breasts for 2-3 minutes per side, until lightly golden brown. This helps seal in the juices.
• If not searing, drizzle oil on a baking dish. Place chicken breasts on dish.
• Transfer the skillet (if oven-safe) or baking dish to a preheated oven at 375°F (190°C). Bake for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
• Let the chicken rest for 5 minutes before removing the toothpicks (or twine) and serving. Garnish with fresh parsley, if desired.

Nutrition Facts

Calories:375

Fat:17.5g

Fiber:2.5g

Recipe Info

Category:Main Course

Cuisine:Italian

Ingredients & Equipment

First off, let's tackle what you need. Remember, quality counts, especially with the chicken. Think farm fresh if you can, it makes a difference!

Main Ingredients

• Chicken Breasts: You'll want 4 beauties, boneless and skinless, about 6-8 ounces (170-225g) each. When buying, look for chicken that's pink, plump, and doesn't smell funky.
• Olive Oil: You'll need 1 tablespoon , plus extra for drizzling.
• Garlic Powder: 1 teaspoon
• Onion Powder: 1/2 teaspoon
• Salt: 1/4 teaspoon (plus more to taste)
• Black Pepper: 1/4 teaspoon (plus more to taste)
• Fresh Parsley: 1 tablespoon , chopped (optional, but pretty)
• Olive Oil: 1 tablespoon .
• Garlic: 2 cloves , minced. The fresher, the better!
• Spinach: 5 ounces (140g) , fresh and roughly chopped. Baby spinach works a treat. This can be used for Spinach Diet Recipes .
• Sun-Dried Tomatoes: 1/4 cup , oil-packed, drained and chopped. Quality sun-dried tomatoes are soft and intensely flavored.
• Ricotta Cheese: 1/2 cup , full fat recommended. Don't skimp on the fat here.
• Parmesan Cheese: 1/4 cup , grated.
• Red Pepper Flakes: 1/4 teaspoon (optional, for a kick!)
• Salt: 1/4 teaspoon
• Black Pepper: 1/8 teaspoon

Seasoning Notes

The key here is balance. garlic and sun-dried tomatoes are your stars, but the ricotta mellows everything out. a pinch of red pepper flakes elevates it to elegant recipes .

And don't forget that hit of parmesan, it really makes a difference.

For substitutions, if you haven't got sun-dried tomatoes on hand, try Recipes With Roasted Red Peppers . Pesto also does the trick!

Equipment Needed

Right, onto kit you'll require. You don't need to go overboard. Less is more, honestly.

• Large Skillet: An oven-safe one is ideal. If not, no worries, a normal skillet and a baking dish will do.
• Cutting Board: Standard issue.
• Sharp Knife: A good knife is a cook's best pal.
• Meat Mallet: Optional. If you're like me and tend to whack things a bit too hard, a rolling pin will also do the trick for flattening the chicken.
• Mixing Bowl: For your filling.
• Toothpicks (or Butcher's Twine): To hold it all together. No one wants filling exploding everywhere!
• Instant-Read Thermometer: Don't wing it, people. Chicken needs to be 165° F ( 74° C) !

If you're making this for dinner recipes for mothers day , it's also worth investing in a decent roasted chicken stuffed with rice .

Speaking of different recipes, if you're on the low carb stuffed chicken path, you might want to swap out ingredients!

Remember, these stuffed chicken breast recipes are all about having fun! Don't be afraid to tweak them.

I've been making similar spinach stuffed chicken breast recipes for years and remember one time trying to get fancy with some truffle oil.

.. big mistake! keep it simple, and stuffed baked chicken always comes out great. try it now.

Tuscan Sun-Dried Tomato & Spinach Stuffed Chicken Breast Recipes : Dinner is Sorted!

Honestly, finding elegant recipes that are also easy enough for a weeknight can be a real challenge, you know? but i think i've cracked the code with this beauty! it's stuffed baked chicken that’s bursting with flavor.

Prep Steps: Getting Organized is Key

Before we even think about turning on the stove, mise en place is your bestie! get everything chopped, measured, and ready to go.

It honestly saves so much time. and remember, when working with raw chicken, keep those surfaces clean! nobody wants a salmonella surprise.

So grab those ingredients and let's get started!

• Essential Mise en Place : Get all your ingredients prepped!
• Time-Saving Organization: Pre-chop veggies and measure spices.
• Safety Reminder: Wash hands and surfaces thoroughly after handling raw chicken!

Tuscan Sun-Dried Tomato & Spinach Stuffed Chicken Breast: A Step-by-Step Guide

This dish is simple, really. Don't let the idea of "stuffing" intimidate you. The key is following the steps.

1. Butterfly the chicken. Slice and open!
2. Sauté garlic. This is your flavour base, baby.
3. Wilt spinach until it is tender!
4. Combine filling ingredients. Mix well.
5. Stuff the chicken. Spread filling evenly.
6. Secure with toothpicks. Don't overstuff!
7. Sear it in a pan. It adds nice color and flavour!
8. Bake at 375° F ( 190° C) for 20- 25 minutes . Internal temp should be 165° F ( 74° C) .

Pro Tips: Tricks of the Trade

Ok, here's where the magic happens. Seriously, a few little tweaks can make all the difference. I learned these the hard way, trust me.

• Don't Overstuff! It's tempting, but resist! Too much filling and the chicken won't cook evenly.
• Invest in a Thermometer: This is non-negotiable. Cook to an internal temp of 165° F ( 74° C) .
• Make-Ahead Magic: Prep the filling a day ahead. It actually tastes better as the flavors meld. This is perfect for dinner recipes for mothers day if you are planning in advance.

This tuscan sun-dried tomato & spinach stuffed chicken breast will have you feeling like an angelosni in no time! i personally, like to prepare roasted chicken stuffed with rice , but this recipe makes a great low carb stuffed chicken .

It is so delicious! also, don't think twice about doing some spinach diet recipes ! also this fits well with recipes with roasted red peppers , or even recipes with peppers .

It is such a flexible recipe.

Alright, let's dive into the nitty-gritty with these stuffed chicken breast recipes . i'm talkin' everything you need to know after you've cooked up these beauts.

Honestly, these tips can make or break the whole experience, you know?

Recipe Notes Deconstructed

Serving Like a Pro

Okay, so you've made these Tuscan Spinach Stuffed Chicken Breast . Now what? Presentation matters! Think about it: We eat with our eyes first!

• Plating and Presentation Ideas : Serve each stuffed chicken breast sliced on the bias. Fan the slices slightly to show off that gorgeous filling. Drizzle with a bit of extra virgin olive oil. Sprinkle with fresh parsley.
• Complementary Sides or Beverages : Roasted asparagus is chef's kiss , simple! Quinoa salad is also a winner. For drinks? A crisp Italian white wine or a sparkling lemonade. So refreshing!

Storage Secrets

Listen up! Knowing how to store leftovers is key. Don't want all that yummy goodness going to waste, right?

• Refrigeration Guidelines : Pop any leftover stuffed baked chicken into an airtight container. Keep it in the fridge. Use it within 3 days.
• Freezing Options : Freezing is a go! Wrap each breast tightly in plastic wrap. Then place it in a freezer bag. It will last for up to 2 months. This low carb stuffed chicken works really well frozen.
• Reheating Instructions : Thaw it overnight in the fridge. Then reheat it in the oven at 350° F ( 175° C) until warmed through. I'd say about 15- 20 minutes. Or microwave it, but honestly, the oven is better to avoid rubbery chicken.

Variations on a Theme

Feeling adventurous? Want to mix it up a little? Here are some ideas!

• Dietary Adaptations : For a Spinach Diet Recipes , use a dairy-free ricotta substitute. Also, load up on extra spinach.
• Seasonal Ingredient Swaps : In autumn, try using butternut squash instead of sun-dried tomatoes. The flavor will be amazing. Recipes with Roasted Red Peppers would also be great if you are trying to use roasted peppers.

Nutrition Lowdown

Just so you know what you are getting into. Knowledge is power, my friend!

• Simplified Nutrition Information : Each serving has roughly 350-400 calories. Protein is sky-high (40-45g). Carbs are relatively low (5-10g).
• Key Health Benefits : Chicken is a great source of lean protein. Spinach is packed with vitamins. Roasted Chicken Stuffed With Rice may be higher in carbohydrates.

These elegant recipes are not only delicious but also easy to adapt. so go ahead, experiment and make them your own! enjoy creating these amazing dinner recipes for mothers day .

These recipes with peppers are such a great family dinner recipe! so, what are you waiting for? get cooking!