Air Fryer Egg Rolls Crispy Healthier Takeout at Home

Air Fryer Egg Rolls Crispy Healthier Takeout At

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Preparation time:40 Mins

Cooking time:15 Mins

Servings:8 egg rolls

Ingredients:

• 1 tbsp vegetable oil (15 ml)
• 1/2 lb ground pork (227g)
• 1 small yellow onion, finely diced (about 1 cup, 150g)
• 2 cloves garlic, minced (about 2 tsp)
• 1 inch ginger, peeled and minced (about 1 tbsp)
• 1 cup shredded cabbage (100g)
• 1 cup shredded carrots (100g)
• 1/2 cup shredded coleslaw mix (50g) (optional)
• 2 tbsp soy sauce (30 ml)
• 1 tbsp oyster sauce (15 ml)
• 1 tsp sesame oil (5 ml)
• 1/2 tsp ground ginger
• 1/4 tsp white pepper
• 1 tbsp cornstarch (10g)
• 2 tbsp water (30 ml)
• Salt to taste
• 8 egg roll wrappers
• 1 large egg, beaten

Instructions:

• Heat oil in a large skillet or wok over medium-high heat. Add ground pork and cook, breaking it up with a spoon, until browned.
• Add onion, garlic, and ginger to the skillet. Cook until softened. Add cabbage, carrots, and coleslaw mix (if using). Cook until slightly softened but still crisp-tender.
• Stir in soy sauce, oyster sauce, sesame oil, ground ginger, and white pepper. Taste and adjust seasoning with salt as needed.
• In a small bowl, whisk together cornstarch and water to create a slurry. Pour the slurry into the skillet and cook, stirring constantly, until the sauce thickens slightly. Remove from heat and let cool slightly.
• Place an egg roll wrapper on a clean surface with one point facing you. Place about 1/4 cup of filling in the center of the wrapper. Fold the bottom corner over the filling, then fold in the sides. Tightly roll up the egg roll to enclose the filling, leaving about 1 inch of the top corner exposed. Brush the exposed corner with beaten egg and seal tightly. Repeat with remaining wrappers and filling.
• Preheat your air fryer to 375°F (190°C).
• Lightly brush the egg rolls with vegetable oil or spray with cooking spray. Place egg rolls in the air fryer basket in a single layer (work in batches if necessary). Air fry for 6-8 minutes per side, or until golden brown and crispy. Ensure the internal temperature is 165°F (74°C).
• Remove the air fryer egg rolls from the air fryer and let cool slightly before serving.

Nutrition Facts

Calories	220
Fat	12g
Fiber	1g

Recipe Info

Category	Main Course
Cuisine	Chinese-American

Recipe Introduction

Quick Hook

Fancy a cheeky takeaway night without the grease? These air fryer egg rolls are the answer! Honestly, they're packed with flavour and so crispy, you won't believe they're not deep-fried.

Brief Overview

These homemade egg rolls air fryer style are inspired by classic Chinese-American takeout. They are a medium-level challenge in the kitchen.

It will take roughly 52 minutes and the recipe yields 8 delicious egg rolls.

Main Benefits

One of the best things? They're a healthier version of a classic. These are perfect as air fryer party food .

What makes this recipe special is that you get that amazing crunch without all the extra oil.

What You Need To Make Egg Roll In Air Fryer

Right then, let's gather our bits and bobs. It all starts with your ingredients. You'll need ground pork, lots of veggies, and those all-important egg roll wrappers, obviously!

The Secret Filling: A Symphony of Flavors

Seriously, the filling is key. It is also important in any Healthy Egg Roll Recipes . We're talking pork, cabbage, carrots, and a proper flavour bomb of soy sauce, ginger, and garlic.

Wrapping It Up: Technique is Key

Wrapping the egg roll in air fryer correctly is really important, folks. Don't overfill them! A little egg wash will seal the deal. Make sure they are sealed very tightly.

Air Frying: The Magic Touch

Air frying is where the magic happens for making a Crispy air fryer appetizers . Remember to preheat your air fryer.

Give them a light spray with oil, and cook until golden brown and crispy. Then its time for a Air Fryer Healthy Lunch .

Ingredients & Equipment for Air Fryer Egg Rolls

Let's talk ingredients for these banging air fryer egg rolls . Honestly, getting the right stuff makes all the difference. Plus, you probably already have most of it.

Main Ingredients

Okay, here's what you need to create this air fryer healthy lunch . Remember, quality matters , especially with the pork.

• Vegetable oil: 1 tbsp (15 ml)
• Ground pork: 1/2 lb (227g) . Look for pork with some fat content, like 80/20 . It adds flavor.
• Yellow onion: 1 small (1 cup, 150g) , finely diced
• Garlic: 2 cloves (2 tsp) , minced. Fresh is best.
• Ginger: 1 inch (1 tbsp) , peeled and minced
• Shredded cabbage: 1 cup (100g)
• Shredded carrots: 1 cup (100g)
• Coleslaw mix: 1/2 cup (50g) . Optional, for extra texture.
• Soy sauce: 2 tbsp (30 ml) . I prefer low-sodium.
• Oyster sauce: 1 tbsp (15 ml)
• Sesame oil: 1 tsp (5 ml) . Adds a nutty flavor.
• Ground ginger: 1/2 tsp
• White pepper: 1/4 tsp
• Cornstarch: 1 tbsp (10g)
• Water: 2 tbsp (30 ml)
• Salt: To taste
• Egg roll wrappers: 8 wrappers
• Large egg: 1 , beaten for egg wash

Seasoning Notes for the Perfect Crispy Air Fryer Appetizers

Don't skimp on the seasoning! This is where the magic happens. The soy sauce, oyster sauce, and sesame oil are crucial for that classic Asian flavor.

White pepper gives a subtle kick. If you are looking for healthy egg roll recipes , cut on Sodium using low Sodium Soy Sauce.

For a spicy twist, add a pinch of red pepper flakes. Don't have oyster sauce? Hoisin sauce works in a pinch.

I once used a dash of fish sauce when I was out of oyster sauce, and it was actually quite good!

Equipment Needed

You really don't need a lot of fancy gear.

• Air fryer: Essential, obviously.
• Large skillet or wok: For cooking the filling.
• Mixing bowls: For prep.
• Cutting board and sharp knife: For chopping.
• Pastry brush: For applying the egg wash. A fork works if you don't have one.

That's it! Let's get to making some awesome pork egg rolls air fryer style. These homemade egg rolls air fryer are way better than takeout, trust me.

Plus, it is a great air fryer party food .

Craving Takeout? Try Air Fryer Egg Rolls!

Fancy a healthy egg roll without the guilt? You know, those nights when only a Chinese takeaway will do? Well, grab your air fryer! We're making homemade egg rolls air fryer style.

I’m sharing my go-to recipe for super crispy, incredibly tasty air fryer egg rolls . Trust me; these are lush .

Prep Like a Pro: Get Your Mise en Place Sorted

Before you even think about turning on that air fryer , let's get organised. Chop your veggies: 1 cup of shredded cabbage, 1 cup of shredded carrots, and 1 small yellow onion, diced.

Mince 2 cloves garlic and 1 inch of ginger. This is the essential mise en place. Organisation is king! It cuts your prep time in half.

Plus, it makes you look dead professional, doesn’t it?

From Wok to Basket: The Air Fryer Egg Roll Process

This is where the magic happens. Follow these simple steps, and you will be thanking me!

1. Brown 1/2 lb of ground pork in a hot skillet with 1 tbsp of vegetable oil.
2. Add your prepped onion, garlic, and ginger. Cook until softened.
3. Chuck in the cabbage, carrots and 1/2 cup coleslaw mix (optional). Cook until tender-crisp.
4. Stir in 2 tbsp soy sauce, 1 tbsp oyster sauce, 1 tsp sesame oil, 1/2 tsp ground ginger, and 1/4 tsp white pepper.
5. Thicken the sauce with 1 tbsp cornstarch mixed with 2 tbsp water. Cook until glossy. Cool it a bit.
6. Wrap about 1/4 cup of filling in each egg roll wrapper, sealing with beaten egg.
7. Preheat your air fryer to 375° F ( 190° C) .
8. Air fry for 6- 8 minutes per side , or until golden and crispy. Ensure internal temperature is 165° F ( 74° C) . You are looking for that perfect golden brown colour for crispy air fryer appetizers .

Ace Your Air Fryer Egg Rolls: Pro Tips & Tricks

Want pork egg rolls air fryer perfection every time? Here are some things I've learned over time. Don't overfill the wrappers! They'll burst.

Ensure a tight seal. Overcrowding? Big no-no! Cook in batches. And give them a light spray of oil. This helps them get that amazing colour.

This is ideal air fryer party food .

Making your own egg roll in air fryer is a game-changer. Healthier, tastier, and surprisingly easy. You will never go back to soggy takeout.

It is a quick air fryer healthy lunch or a satisfying dinner. I really hope you love these healthy egg roll recipes as much as I do! Now go on, get air frying and enjoy these tasty airfryer meals healthy with these air fryer Asian recipes !

Recipe Notes for Your Air Fryer Egg Rolls

Right then, before you tuck into these absolutely banging air fryer egg rolls , let's have a quick natter about a few things to make your life easier.

Honestly, making these at home has changed the game. Takeout who? Plus they can be a pretty decent Air fryer healthy lunch option.

Let's get down to the details.

Serving like a Pro

Plating matters, even for a humble egg roll in air fryer ! Pile them high on a plate, don't be shy! Think about some sweet chili sauce for dipping, or maybe a bit of soy sauce.

If you are feeling fancy, a side of stir-fried greens goes down a treat. And don't forget a cold beer, proper!

Storage Lowdown

Fancy making a batch of these homemade egg rolls air fryer and saving some for later? You can keep them in the fridge for up to 3 days.

Make sure they're in an airtight container. To reheat, just pop them back in the air fryer for a few minutes until they are nice and crispy.

Freezing? Yeah, you can! Wrap them individually and freeze them for up to 2 months. Remember to cook them from frozen and add a few more minutes to the cooking time.

Egg Roll Adaptations

Want to make these healthy egg roll recipes work for your dietary needs? Easy peasy. Swapping out ground pork for ground turkey makes for a Healthy Egg Roll .

Going veggie? No worries, just ditch the pork altogether and load up on extra veggies, like mushrooms and bean sprouts.

You know, get creative! This is also a great approach for airfryer meals healthy . A great addition to any recipe repertoire of air fryer Asian recipes .

Nutrition Bits

Okay, so let's be real, these aren't exactly health food. But they are way better than deep-fried takeaway ones! We are talking about around 220 calories each, give or take.

There's also a decent hit of protein, about 12g per roll. Plus, you're getting some veggies in there. Think of it as a balanced-ish treat, yeah? Perfect as air fryer party food or a cheeky crispy air fryer appetizers snack.

So there you have it. Go forth and conquer. Enjoy your pork egg rolls air fryer adventure! Have fun, get creative, and don't be afraid to make a mess.

Cooking is about enjoying yourself, innit?