Hearty Three-Bean & Chorizo Salad: A Protein Powerhouse

Recipe Introduction: Let's Talk Beans

Fancy a salad that actually fills you up? This dense bean salad recipe is your answer. Seriously, ditch those wimpy lettuce leaves. Are you ready for a flavour explosion?

Quick Hook: Bean There, Done That... But Not Like This!

Ever wonder how to make a salad exciting? this dense bean salad recipe brings serious flavour. it's a high protein salad recipe , so it really satisfies.

Imagine a taste of spain in a bowl.

Brief Overview: A Fiesta in Your Salad Bowl

This salad takes inspiration from spanish tapas. think rustic, vibrant flavours. the spanish bean salad is also very easy. prep takes about 20 minutes, cooking about 10.

It makes roughly 4-6 servings, perfect for sharing.

Main Benefits: Protein Powerhouse

Forget boring lunches! this salad is packed with protein and fibre. the hearty three-bean & chorizo salad makes the perfect quick meal.

It is also great for summer cookouts or meal prep. honestly, it’s my go-to recipe when i'm short on time.

This recipe is special because of the flavour from the chorizo. who can say no to that?

Hearty Three-Bean & Chorizo Salad: A Protein Powerhouse Recipe Card

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Preparation time:20 Mins

Cooking time:10 Mins

Servings:4-6 servings

Ingredients:

• 1 tbsp olive oil (15 ml)
• 4 oz Spanish chorizo, casing removed and diced (115g)
• 1 medium red onion, finely diced
• 1 clove garlic, minced
• 1 (15-ounce) can cannellini beans, rinsed and drained (425g)
• 1 (15-ounce) can kidney beans, rinsed and drained (425g)
• 1 (15-ounce) can black beans, rinsed and drained (425g)
• 1 red bell pepper, cored, seeded, and diced
• 1 yellow bell pepper, cored, seeded, and diced
• 1/4 cup chopped fresh cilantro (15g)
• 1/4 cup chopped fresh parsley (15g)
• 1/4 cup olive oil (60 ml)
• 2 tbsp red wine vinegar (30 ml)
• 1 tbsp Dijon mustard (15 ml)
• 1 tbsp honey or maple syrup (15 ml)
• 1/2 tsp smoked paprika (2.5ml)
• Salt and freshly ground black pepper to taste

Instructions:

• Heat olive oil in a large skillet over medium heat. Add diced chorizo and cook until crispy and rendered, about 5-7 minutes. Remove chorizo with a slotted spoon and set aside, reserving the rendered fat in the pan.
• Add the diced red onion to the skillet with the rendered chorizo fat. Cook until softened and translucent, about 3-5 minutes. Add minced garlic and cook for another minute until fragrant.
• In a large mixing bowl, combine the cannellini beans, kidney beans, black beans, red bell pepper, and yellow bell pepper.
• Add the cooked chorizo and the sautéed red onion and garlic mixture to the bowl with the beans.
• In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, honey or maple syrup, smoked paprika, salt, and pepper.
• Pour the dressing over the bean mixture and toss gently to combine.
• Stir in the chopped cilantro and parsley.
• For best flavour, cover and chill the salad for at least 30 minutes before serving. This allows the flavours to meld together. Serve chilled or at room temperature.

Nutrition Facts

Calories:420

Fat:22g

Fiber:15g

Recipe Info

Category:Salad

Cuisine:Spanish

Ingredients: Time to Gather Your Army

Let's get down to the nitty-gritty! you will need beans, obvs. i’m talking cannellini, kidney and black beans. red and yellow bell peppers add sweetness and crunch.

Chorizo and garlic will provide depth of flavour. for the dressing, olive oil, red wine vinegar, dijon mustard, honey, and smoked paprika will do the trick.

Alright, let's talk about what you'll need to nail this dense bean salad recipe. Trust me, it's easier than figuring out the offside rule. We are making some best salad recipes !

Ingredients & Equipment

Here is what we need to make our version of chorizo bean salad.

Main Ingredients

• Olive Oil: 1 tbsp (15 ml). It should be extra virgin for the best flavour.
• Spanish Chorizo: 4 oz (115g), casing removed and diced. Go for the good stuff, you know? The flavour is key.
• Red Onion: 1 medium, finely diced. Adds a nice bite.
• Garlic: 1 clove, minced. I love garlic, don't you?
• Cannellini Beans: 1 (15-ounce) can (425g), rinsed and drained.
• Kidney Beans: 1 (15-ounce) can (425g), rinsed and drained.
• Black Beans: 1 (15-ounce) can (425g), rinsed and drained.
• Red Bell Pepper: 1, cored, seeded, and diced.
• Yellow Bell Pepper: 1, cored, seeded, and diced. Adds some sweetness.
• Fresh Cilantro: 1/4 cup (15g), chopped.
• Fresh Parsley: 1/4 cup (15g), chopped.

For the beans, try not to overcook them. Remember it is a three bean salad recipe so the variety of flavors is important.

Seasoning Notes

Honestly, seasoning is where the magic happens.

• Essential Spice Combinations: Smoked paprika is a must. It adds that smoky depth.
• Flavor Enhancers and Aromatics: Dijon mustard in the dressing is a game-changer.
• Quick Substitution Options: If you don't have smoked paprika, regular paprika will do in a pinch. But seriously, get some smoked paprika!

Equipment Needed

Keep it simple, yeah?

• Large Skillet or Frying Pan: For cooking the chorizo.
• Large Mixing Bowl: To toss everything together.
• Whisk: For the dressing. A fork works too!

That's it! nothing fancy. you probably already have this stuff. let's make this make ahead bean salad, you know this high protein salad recipe is worth it, perfect for summer bean salad recipes .

Let's Cook a Dense Bean Salad Recipe

Alright, let's get this dense bean salad recipe whipped up! forget those boring salads, we're going full-on flavour town. i'm talking protein, fibre, and a taste that'll make you wanna do a little happy dance.

Honestly, this isn't your average rabbit food, think about it like a healthy hug in a bowl.

Prep Steps: Get Your Act Together

Essential mise en place: basically, get everything chopped, measured, and ready to go. it makes life so much easier, trust me.

Dice the red onion. mince the garlic. core and dice the bell peppers. rinse and drain all the beans. chop the herbs.

Time-saving organization tips: Dice the onion and peppers while the chorizo is cooking to save time. It is a time saver.

Safety reminders: Hot oil is hot ! Be careful when cooking the chorizo. Don't be clumsy, seriously. Also, wash your hands after handling raw chorizo.

Step-by-Step to Bean Bliss

1. Cook the chorizo in olive oil over medium heat for 5- 7 minutes , until crispy. Remove and set aside but keep the fat in the pan.
2. Sauté diced red onion in that glorious chorizo fat until soft (about 3- 5 minutes ). Add minced garlic, cook for 1 minute .
3. In a big bowl, mix the cannellini beans, kidney beans, black beans, red bell pepper, and yellow bell pepper.
4. Add the cooked chorizo, red onion, and garlic mixture to the beans.
5. Whisk olive oil, red wine vinegar, Dijon mustard, honey, paprika, salt, and pepper together.
6. Pour dressing over the bean mixture. Toss gently to coat everything.
7. Stir in chopped cilantro and parsley.
8. Chill for at least 30 minutes for maximum flavour. Serve cold or at room temp.

Pro Tips for the Best Bean Salad Recipe

Expert techniques or shortcuts: Don't skip rendering the chorizo fat! That stuff is flavour gold, it adds depth to the dish.

Common mistakes to avoid: Overcooking the beans! They should be tender, not mushy. Also, don't be shy with the seasoning.

Make-ahead options: this make ahead bean salad is great for meal prep! the flavours actually get better as it sits.

You can easily prepare it a day or two in advance, which is perfect for lazy days. let's not overlook some healthy salad recipes here.

I hope you are just as excited as i am! enjoy this delicious summer bean salad recipes . oh my gosh! i am getting so happy about this mediterranean diet recipes and also, the high protein salad recipe we have here,

Recipe Notes: Nailing Your Dense Bean Salad

Right then, let's talk shop about this dense bean salad recipe . it's not just throwing some beans in a bowl.

I mean, we want it perfect , yeah? honestly, the devil's in the details. let's cover all the bases, shall we?

Serving Ideas: Make It Pop

Presentation matters, doesn't it? for plating, i like to mound the spanish bean salad on a nice platter. scatter some extra cilantro on top.

A drizzle of olive oil always makes it look posh. think about serving it in individual bowls for a dinner party.

Fancy, innit?

For sides, crusty bread is a must. something to mop up all those lovely juices. as for drinks? a crisp white wine or even a cold beer pairs nicely.

If you are looking for healthy salad recipes , this one is a star!

Storage Savvy: Keep It Fresh

Got leftovers? no worries. store the three bean salad recipe in an airtight container in the fridge. it'll keep for up to three days.

Honestly, it tastes even better the next day. the flavours really get to know each other, you know?

Freezing isn't ideal because the texture changes a bit. reheating isn't needed, just take it out of the fridge and let it warm up a bit.

It’s perfect as a make ahead bean salad , so get preppin'

Remix Time: Adapt It Your Way

Fancy a change? no problem! for a veggie version, lose the chorizo. add roasted sweet potato. delicious. need a gluten-free version? just check your dijon mustard doesn't have any sneaky gluten.

If you are on mediterranean diet recipes , add feta!

If it is a Summer bean salad recipes , add some grilled corn to make it a bit fresher!

Quick Nutrition Lowdown: Good Stuff Inside

This salad is packed with protein and fibre. perfect if you are looking for high protein salad recipe . think beans, they're full of goodness.

The chorizo adds flavour, but don’t go overboard. remember, it's about balance, innit? this chorizo bean salad is going to be a staple on your menu

This Best Salad Recipes will keep you full and happy.

So there you have it! Now go on, get cooking. You got this!